#214 - Make Small Changes
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 8 November 2018
⏱️ 63 minutes
🧾️ Download transcript
Summary
Training for 3 sports is hard enough, but improving at 3 sports is an entirely different ballgame. Today, we look at the power of appreciating and focusing on small gains, especially at this time of the year when you're either over-fired up or not feeling it. We look at different ways to be motivated by changing your intention. We also look at how to keep an eye on the WHOLE STORY of your training.
• The Club Plan Explained in Detail (Go to 10 minute mark to skip)
• The Key To Motivation
• How the election will impact triathlon and your training.
• How to Look At Your WHOLE SEASON In Context
• Why We're So Drawn To The Triathlon Quick Fix
• Following Your Heart In the Off Season
• The Trouble With Being Addicted To Change
• Swiss Army Knife Analogy
• Two Different Types of Athletes in Off-Season
• Mental and Emotional Investment
• Motivation to embrace the little things
• Buying Your Way Out of a Funk
• Do Something
• Challenge of Diet Changes
• Mid-Range Gains
• Blunt Force Training
• Practice Good Self Care
• Our #1 Podcast Listening City
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What do you know, Bamban? |
| 0:12.6 | Is that a coffee maker I hear in the background? |
| 0:20.0 | Can you hear that? |
| 0:21.6 | I got, dude, I got |
| 0:22.8 | outstanding ears. |
| 0:25.5 | And I couldn't decide if you |
| 0:27.1 | were just up getting your first brew on |
| 0:30.1 | or that was the serene, peaceful |
| 0:33.2 | sound of an indoor water |
| 0:36.6 | feature that you had created to kind of enhance your your yoga experience. |
| 0:43.9 | But I was leaning towards coffee. |
| 0:46.9 | It's a sound machine with the coffee. |
| 0:49.0 | It's a coffee sound. |
| 0:50.6 | Dude, it's the best sound machine. |
| 0:52.4 | It's a pretty good one. |
| 0:53.9 | Now, you know, I've been up, man. |
| 0:55.1 | I was texting you about two hours ago. |
| 0:56.7 | I know, no, I know you were, man. |
| 0:57.9 | I wasn't assuming that, you know, you had just woken up. |
| 1:04.6 | I just know that, you know, your wake-up is different. |
| 1:07.7 | Oh, I know. |
| 1:08.2 | It goes in stages. |
... |
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