214 Feel Comfortable in Your Own Skin; Muscle Prodigy Co-Founder Jaret Grossman

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 8 May 2017

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jaret Grossman is highly skilled in guiding and advising others. In fact, he’s in a personal development league of his own, which is way up there on the upper echelon of spectacular business consultants and mindset coaches. Jaret’s brilliant insight is illuminated in many of his Youtube videos which have received over 30 million views. Jaret is known as one of New York’s best wrestlers, he holds a law degree, and he also has a health and fitness brand called Muscle Prodigy. Jaret has written a book called Cracking The Code, which has helped thousands of readers get their lives on track. Contact Info Company: www.muscleprodigy.com Website: JaretGrossman.com Youtube: www.youtube.com/user/MuscleProdigyTV Check Out Jaret's $97 Offering: 45 Day Workout and Meal Plan Guide Most Influential Person My parents / Tony Robbins / Max (a wrestling mentor) / Parker (College Wrestling Coach) Effect on Emotions When you get to a point you realize that you're doing the same patterns over and over again. Then you realize that it's painful. It's only when you learn to break free from the patterns that you'll experience peace. The only way to do that is mindfulness. Being consciously aware of; I feel this thing and I normally do this. Why? The real root is the why. Why are you doing it? Is there a reason? Is it serving you? Is it not serving you? If you really dig deep, the layers of the why ... there is this breakthrough moment that it's like, why? And you can shift it. Then you can start implanting a new pattern that's more beneficial to you. Thoughts on Breathing Most of us breathe shallow and into our chest. It's a shortened breath and that's usually the same breathing as someone who is anxious & tense all the time. Fear driven. It's shallow breaths. If you could do the reverse where as you breathe deep into your belly, now you're going to be much more relaxed and calm. When we talk about alpha, it's about alpha male, alpha female. It's really coming from brain waves. Alpha is actually an alertness with a calm to it also. That's sort of the mode you want to be in on a daily basis. That's when you're in control; when you're alert but you're calm. Suggested Resources App: N/A Book: Cracking The Code by Jaret Grossman

Transcript

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0:00.0	Mindfulness mode 214. And the more you connect to that inner thing that's going on as opposed to this outer stuff is where I'm really getting at, then the more you're going to be able to feel comfortable in your own skin and trust yourself.
0:16.7	You're listening to today's episode of Mindfulness Mode. I'm your host and mindfulness life coach
0:22.4	Bruce Langford. Thanks so much for joining us today, Mindful Tribe. I want to remind you about that
0:28.9	free summit. I'm speaking on it. It's called Change Your Thinking, Change Your Body,
0:35.3	and it is continuing on. It'll be be happening all month I'll be speaking on May
0:41.6	13th by the way you can sign up for that for that summit right here go to mindfulness mode
0:47.7	dot com slash CYT summit last time I talked with Melinda Wittstock.
0:56.8	She explained how limiting beliefs can go with you for your entire life.
1:01.3	Then she shared with us how she was bullied as a kid.
1:05.1	She had a sense of shame like there was something deep down wrong with her.
1:10.5	She told us other stories too.
1:12.5	And now Melinda is the CEO of a social media company called Verifede.
1:17.8	You might want to go back and listen to episode 213 if you missed it.
1:22.7	I really enjoyed that chat with Melinda.
1:26.5	Today, I'm talking with a man who made a video every day
1:31.1	for a year for his listeners and he gained millions of followers as a result. He motivates people
1:39.2	or more specifically, you might say he helps people motivate themselves.
1:52.1	In today's episode, he teaches us about patterns we have in our lives, how we may get to a point where we realize we're living the same patterns over and over again.
1:57.4	When you reach the point that it's painful, he says, that's when you can break free from the patterns and begin to experience peace.
2:06.8	His name is Jarrett Grossman.
2:08.8	His understanding of mindfulness is profound.
2:12.6	Get ready to be inspired and like to be pumped up and gain a deeper understanding of mindfulness.
	...

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