2135: Barbell Squat Masterclass

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 7 August 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

One of the MOST important exercises, the barbell squat masterclass. (1:10)
An exceptional lower-body exercise that has an amazing carryover effect throughout the whole body. (4:32)
Squatting is a FUNDAMENTAL human movement. (10:14)
The distinct types of squats. (11:16)
All complex movements have a substantial risk of injury if performed improperly. (14:36)
The requirements needed to perform a proper barbell squat. (16:23)
The BEST priming movements to perform before squatting. (23:15)
The workout: The placement of the bar, how to bail safely, slowly working up to heavy set, avoiding failure, best tempo, and number of days per week. (31:26)
Advanced squatting techniques. (41:17)

Related Links/Products Mentioned

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How to Squat Like a Pro - Mind Pump Media
Ben Pollack Shares The Proper SQUAT Setup (AVOID MISTAKES) | Mind Pump
Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
MAPS Prime Pro Webinar
Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
How to Box Squat to Improve Your Squat Form – Mind Pump TV
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Ben Pollack, Ph.D. (@phdeadlift) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	MIND, MIND, MIND, MIND, MIND with your hosts, Salda Stefano, Adam Schaefer, and Justin
0:12.3	Andrews.
0:13.3	You just found the most downloaded fitness health and entertainment podcast.
0:16.9	This is Mind Pump.
0:17.9	Today's episode is all about barbell squatting.
0:20.7	This is the master class.
0:22.5	Now, it's brought to you by one of our sponsors, mphormones.com.
0:27.6	If you're interested in getting your hormones checked, you might want to do hormone therapy,
0:32.4	or you want to dive into the world of peptides for things like fat loss, cognitive improvements,
0:39.1	muscle building, better sleep, better skin, or more.
0:43.1	Go through a doctor and go through a real pharmacy.
0:46.2	You can go to mphormones.com.
0:48.6	You could talk to a provider and get your personalized treatment plan.
0:53.4	This episode also comes with the sale.
0:55.7	We have a program sale right now, maps and a bullock advanced 50% off.
1:01.0	This sale will end this month.
1:03.3	If you're interested, go to anabolicadvance.com and use the code August 50 for that discount.
1:08.6	All right, here comes a show.
1:11.3	The king of all exercise, the barbell squat.
1:15.3	It is true.
1:16.3	This is the king.
	...

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