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Mind Pump: Raw Fitness Truth

2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 5 August 2023

⏱️ 112 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Get Fit! Survive the alien invasion. (1:42)

  • Have sodium before and during your workouts for a better pump! (11:10)

  • The new world record for equipped bench press will blow your mind. (15:39)

  • Training for strength vs hypertrophy. (19:40)

  • Speculating on a recent survey of the political identities of 12th grade boys vs girls. (27:14)

  • The power of self-confidence. (36:43)

  • Some crazy statistics on the current economy and housing market. (41:30)

  • When you know life is getting too easy. (50:02)

  • Tastes like chocolate donuts! Try Paleo Valley’s Chocolate Bone Broth Protein Powder for yourself! (58:01)

  • Shout out to “Building a Non-Anxious Life,” Book by John Delony. (58:59)

  • #ListenerLive question #1 – Can you eat too much protein? (1:00:59)

  • #ListenerLive question #2 – Is there a way to keep doing group classes but make it less about cardio to lift heavier weights? (1:12:31)

  • #ListenerLive question #3 – If my fitness goal is to lose body fat and gain lean muscle, what is the best way to do that if I cannot include the big 4 compound lifts? (1:31:55)

  • #ListenerLive question #4 – Assuming you hit 1g protein /lbs. body weight during a cut, is there any benefit in consuming more calories and increasing the deficit by adding more walking or will it not make any difference? (1:41:31)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

You guessed it.

0:18.0

This is Mind Pumper in today's episode.

0:20.0

We answered live caller's questions.

0:22.0

But this was after a 57 minute introductory conversation.

0:25.0

We were talking about fitness, current events, our lives and much more.

0:29.0

By the way, you could check the show notes for timestamps if you want to skip around to your favorite parts.

0:33.0

Also, you want to be on an episode like this one.

0:35.0

Email us your question to live at mindpumpmedia.com.

0:39.0

This episode is brought to you by some sponsors.

0:41.0

The first one is element.

0:42.0

This is electrolyte powder.

0:43.0

You put in your water.

0:44.0

Taste amazing.

0:45.0

No artificial sweeteners.

0:46.0

No sugar.

0:47.0

And it has the right amount of sodium to power you through your workouts and give you incredible pumps.

0:52.0

Go check them out.

0:53.0

Go to drinklmnt.com forward slash mind pump.

...

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