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Mind Pump: Raw Fitness Truth

2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 4 August 2023

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Attention to all social media influencers! When you comment under people’s pictures on social media ACT like you're in the gym! (1:50)

  • The anti-health/social media movement. (10:22)

  • The Andrew Tate litmus test. (17:43)

  • Vicki is a boss! (22:21)

  • Following up on Adam’s sister’s scary hit & run. (24:13)

  • A lottery winner’s ninja move. (28:52)

  • The decline of San Francisco. (30:25)

  • The people in the South are the best! (33:21)

  • Recapping Justin’s ‘Gymnastics Dad’ family trip to Florida. (36:16)

  • Vacationing with children and what guys find attractive. (39:38)

  • ‘The Good’ serum is an easy sell. (45:06)

  • The ‘interesting’ Chinese social credit score experiment. (47:04)

  • An Organifi ‘jet-fuel’ combo. (53:14)

  • Shout out to Free to Choose on YouTube. (54:25)

  • #Quah question #1 - How do you properly program abs? (55:41)

  • #Quah question #2 - What is the best body fat percentage to be in for health? (59:16)

  • #Quah question #3 - If you guys started a strength athletic event, what exercises and rules would you evoke? (1:09:38)

  • #Quah question #4 - How can I convince someone whose primary goal is to lose weight that they should take creatine? (1:16:08)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.4

Mind, pop, mind, pop with your hosts.

0:09.4

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the world's number one fitness health and entertainment podcast.

0:17.3

This is Mind Pump right in today's episode.

0:19.4

We answered listeners questions after a 55 minute introductory conversation where we talk

0:24.4

about fitness studies, our families, current events and much more.

0:28.1

You could check the show notes for timestamps if you want to skip around to your favorite

0:31.5

parts.

0:32.5

Also if you want to ask us a question that we may pick and answer on an episode like this

0:36.5

one, go to Instagram, post it at Mind Pump Media every Sunday, that's when we allow you

0:41.9

to do that.

0:42.9

This episode is brought to you by some sponsors.

0:44.5

The first one is Caldera Lab.

0:46.4

They make natural skin care products that really work.

0:50.3

Go check them out.

0:51.3

Go to calderalab.com, that's C-A-L-D-E-R-A-L-A-B dot com forward slash Mind Pump and then

0:56.9

use the code Mind Pump and get 20% off.

0:59.8

This episode is also brought to you by Organify.

1:02.2

In today's episode, you heard me talking about combining peak power with pure.

1:07.8

This is a euphoric, energetic blend.

1:10.8

It's amazing.

...

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