Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more, then search

Barclays ready-made investments. Make money work for you. Investing is not for everyone. The value of

investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.

This is Optimal Health Daily, episode 2134. Five common push-up mistakes to avoid by Steve Cam of nerdfitness.com.

And I'm Dr. Neil Malik, your host.

Welcome back to Optimal Health Daily or welcome for the first time if you're new here.

This is the podcast where I act as your very own personal narrator

and read to you from some of the most popular health and fitness blogs online.

And with that,

let's get right to it as we optimize your life. Five Common Push-Up Mistakes to Avoid by Steve

of nerdfitness.com. Push-ups. Maybe the most primal and basic of all exercises. We all know what they are. We all try to

do them and know they're good for us. But like squats and pull-ups, 95% of the people I see doing

push-ups do them wrong. Rut-ro. Right now, you might be wondering whether you're in the 95% or the 5%. You might also be

wondering what the airspeed velocity of an unladen swallow is. Well, I can help you with both of

those. The answer to the second question is 11 meters per second. As for the first question,

I'm going to make sure you are in the 5% by the end of this article. Here are the five

most common mistakes I see when people do push-ups. If you're concerned at all about your

shoulder health or longevity of your muscles and building functional strength, listen on. Build an

incredibly solid foundation and you'll be on your way to attempting more complex body weight movements

...