2133: The 5 Most Popular Intermittent Fasting Methods (Choose One) (WW)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 8 December 2021

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

The really amazing thing about intermittent fasting (IF) is that it can be done with almost any diet plan you are following…

It’s also one of the biggest reasons for its wide appeal and adoption (besides the fact that it works!)…

So if you’re looking to fine-tune your IF plan or want to get started the right way choose from one of the 5 most popular intermittent fasting methods covered on today’s #CabralConcept 2133 - Enjoy the show and let me know what you thought in the comments!

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http://StephenCabral.com/2133

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board certified naturopath and integrative health
0:07.5	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life
0:12.6	altering illness and given no hope for recovery.
0:15.5	He was only after studying and traveling all over the world, did he discover how to combine
0:19.8	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.8	to fully rebalance the body and re-energize it with life.
0:28.4	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host, Dr. Stephen Cabral.
0:38.1	Welcome back, everyone.
0:39.1	Great to be here with you.
0:40.5	As always, today is our wellness and weight loss Wednesday show.
0:44.4	We're going to be talking about today the five most popular intermittent fasting methods.
0:50.6	And by the end of the show, I want to share with you the five, I would say the five top
0:55.6	ones, but I also want you to pick the one that you feel is right for you.
0:59.7	And they're very different, which means that I think there's going to be one for everyone
1:03.8	by the time you get through the show.
1:05.6	I'll also, at the end of the show, give you exactly what I do and why I found it to work
1:10.0	best for my body.
1:11.4	Really that's what it's all about at the end is making sure that you're getting the results
1:14.4	that you want.
1:15.4	Not what you just believe is best for you, but actually getting the results that you're
1:18.5	looking for.
	...

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