Welcome to the Cobraal Concept, where board certified naturopath and integrative health

practitioner Dr. Stephen Cobraal shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery.

He was only after studying and traveling all over the world, did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cobraal.

Welcome back everyone.

We're here today with our total wellness Tuesday episode, episode 2132, so if you're looking

for all of today's resources, show notes, links, you name it.

It will be at stevencobraal.com, forward slash 2132, and of course you can always access

all the previous podcasts at stevencobraal.com, forward slash podcast, and there's even a

search box right at the top to search your topic of preference.

Well, today we're going to be talking about the problem with fermented food and supplements.

We'll talk a little bit about the supplements, but I'll probably make that a show for a different

day on the difference between fermentable supplements or fermented supplements and maybe

just regular supplements, right?

So we'll talk about that, but I always like to give you both sides.

So I'm not someone and I always say this.

I'm not someone that has a dog in the race.

I'm not someone that honestly cares when it comes to food or nutritional supplements,

...