2134: My New Favorite Workout Program & Why (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 9 December 2021

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

I had to make a switch to my resistance training workout program in order to improve recovery and reduce time…

What started as an experiment to decrease inflammation ended up turning into the ideal exercise program for me…

So of course I wanted to document the success I was having in hopes it may help you as well…

For all the details on my new favorite workout program tune into today's #CabralConcept 2134 - Enjoy the show and let me know what you thought!

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http://StephenCabral.com/2134

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board certified naturopath and integrative health
0:07.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life
0:12.7	altering illness and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world if he discovered how to combine
0:19.9	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host Dr. Stephen Cabral.
0:38.2	Hi everyone, welcome to our training Thursday edition of the Cabral Concept, love being
0:44.0	back here talking about health, exercise, fitness, and today my new favorite program and
0:51.8	workout program that is And Why.
0:54.5	This is something I've now been doing for about two months and I've really settled
0:58.6	into it as my favorite program.
1:01.8	Here's why I'll share with you why but just yesterday on the show, I also talked to you
1:06.3	about my favorite form of intermittent fasting.
1:09.6	Now before I did that though, I gave you the five most popular forms and that is because
1:15.0	my way doesn't have to be your way.
1:17.8	But what I gave you was a basis point of foundation for choosing what could work really well
1:23.0	for you because the thing is this is that a lot of people are adopting practices and
1:27.8	programs and diets that are not actually healthy for the long run.
1:31.6	They can be fine in the moment to overcome something or just to experiment with but not
1:37.2	something that you want to use for a long period of time and I'll kind of be talking about
	...

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