2131: Why Eating A High Fat Meal Before Exercise Is A Bad Idea by Jessica Spendlove

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 4 May 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jessica Spendlove talks about why you shouldn't eat a high-fat meal before exercise Episode 2131: Why Eating A High-Fat Meal Before Exercise Is A Bad Idea by Jessica Spendlove Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes. Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history. The original post is located here: https://www.jessicaspendlove.com/media-articles/2022/5/11/why-eating-a-high-fat-meal-before-exercise-is-a-bad-idea Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.4	This is Optimal Health Daily, episode 21-31.
0:33.8	Why eating a high-fat meal before exercise is a bad idea by Jessica Spendlove of
0:39.1	jessiccaspendlove.com and I'm Dr. Neal, your very own personal narrator.
0:44.4	Hello and welcome back to Optimal Health Daily where I simply read to you from the best health
0:48.9	and fitness blogs for free. I cover fitness, nutrition, stress management, weight management, and more, just like an
0:56.3	audiobook, but from a bunch of different authors, and always with permission from the sites,
1:01.5	and always with a bit of my commentary at the end. And with that, let's get to today's post as we
1:07.1	optimize your life.
1:19.7	Why Eating a High Fat Meal before Exercise is a Bad Idea by Jessica Spendlove of jessicaspendlove.com We've all made pre-workout nutrition mistakes at some point, either eating way too much before
1:26.3	exercising or eating something that just doesn't
1:29.4	sit right. Cramps, nausea, indigestion, and even running to the loo ensue. It's not fun. A good
	...

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