when you're struggling or things are difficult or maybe you make a mistake or you look in the mirror you don't like what you see.

Just ask yourself really simply, would I say this to someone I really cared about, like a good friend or maybe my child.

And if the answer is no, right?

You can just say, well, what would I say to someone I cared about?

And you can use that as the template for how to speak to yourself.

I'm Amy.

And I'm Abby, and as women we are constantly comparing ourselves to others.

But your life isn't supposed to look like hers.

Being your best self means standing firm in your decisions

and always being willing to grow with a purpose.

We get vulnerable and real with an honest look into the challenges and triumphs we all face.

Every woman listening gets the opportunity to choose what life looks like for herself.

Amy and I wanted to wish you a very Merry Christmas to those who celebrate

and as we head into this new year this greatest hits

episode with Kristen Neff is a very important one that mean inner critic the

inner saboteur almost a gremlin if you will it can speak really loudly at times it can speak

so loudly that sometimes we believe that it's true and during this episode she

really encourages us to think past that mean voice and to think what we are truly saying, what we

would hope our children are hearing and how we can start to help our children grow

into themselves while we help our own relationship with self.

So let's get into this episode with Kristen Neff, one of our favorites of all time.

Kristen is an absolute legend and pioneer in the field of self-compassion.

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