Well, hey there, welcome back. Today's episode is actually going to be kind of like a spin-off of

last week's episode. So last week I talked about consistency. I had Paul on also, and we talked

about the differences in how we viewed consistency, what it actually means, and then gave some simple

tips to try to be more consistent. So after that episode aired, I got a direct message on

Instagram from someone who said, you know, I really loved your episode on consistency. I feel like

I'm really consistent. I feel like I work really hard very regularly. And I am just still not

seeing the changes that I feel like I should be seeing for as hard as I'm working.

So if you feel like you fall into that camp where you're working out really consistency,

you're working out really hard, and you are not either gaining muscle or losing fat and just

seeing changes in general, this episode is for you. So today I'm going to talk about some

things that you should be aware of

if you fall in this boat where you're working hard and nothing's happening. Something before we

get started is I want to say that it's a big week for me. I actually turned 40 this week. And to

celebrate turning 40, I am putting my app on sale. You can try the MakeFit

Simple app for 30 days for free. 30 days for completely free. And also my annual subscription is

on sale as well. It normally is 175 and we brought it down to 150 for the sale.

$150 for the annual subscription is only $12.50 a month.

We have a ton of programs in there, the strength and sculpt, the beginner strength, the

interval, the beginner interval, the body weight.

We have a postpartum plan in there.

This week we added in the quick workouts.

They're 20-minute, just strength-based workouts. We call them the Fast and Fury. There are 140

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