212. What Consistency Actually Means

Make It Simple

Andrea Allen

Nutrition, Health & Fitness, Education, Fitness, How To

4.8 • 1.5K Ratings

🗓️ 13 November 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Andrea discusses the often misunderstood topic of consistency, joined by her husband, Paul, for a candid conversation on their different approaches to maintaining it. They tackle the common misconception that consistency equals perfection and explain how true consistency is about showing up, making progress, and embracing small shifts rather than expecting flawless execution. Together, they share relatable stories, tips for tracking progress, and advice on building habits without relying on f...

Transcript

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0:00.0	Well, hey there. Today we're going to be talking about consistency. And I feel like this is a really
0:04.5	important topic. And I'm actually really excited because I'm having my husband, Paul, join me today.
0:10.6	I'm actually in the closet, as I normally am. He's in the office because I don't have the
0:15.0	equipment to actually record together. Who's running this company? Like, someone that like handles this?
0:23.1	No one's in charge of the ship, okay?
0:24.8	We don't have the right gear.
0:26.0	It's okay.
0:27.7	Dude, you have a shirt that literally says I run a tight shipwreck.
0:31.5	And that's right.
0:32.3	It is a shipwreck.
0:33.3	So here we are in two separate rooms.
0:34.7	It's sitting in right now.
0:36.9	Recording in different rooms in the same house.
0:39.5	But for real, though, I'm really excited about this episode.
0:42.5	Paul and I have kind of handled consistency a little bit differently.
0:46.1	And after I had a post on my Instagram about consistency and what it actually meant,
0:51.3	I realized this was a really great topic to cover.
0:55.1	So today we're going to be talking about what consistency actually means and how we can work on being more consistent.
1:02.9	And as always, if you love this episode, if you find it helpful, don't forget to share it on
1:07.7	social media, share it with your friends, tag me, I look for those. It helps
1:11.4	the podcast grow. And I love to hear your thoughts. And if you have a topic that you want
1:17.0	covered on the podcast or a guest, you want me to have on maybe besides my spouse. No, but for real,
	...

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