What's up you guys? Michelle here. If you are listening to this episode and you find yourself feeling tired,

are you wondering if it's like, I need a nap and a snack kind of tired? Or are you experiencing burnout?

If you're wondering, right, if what you're noticing about what you're feeling and maybe you feel

like you've been tired for a while now and you feel like no matter how much rest you get,

you're still feeling tired and kind of edgy or irritable or just feel like you're dragging,

I want to invite you to check out my brand new private podcast series.

It's called Heal Your Burnout.

I made it specifically for you guys. It's completely free and it's a series designed to be a launching pad to understanding and healing

your burnout. I made five episodes for you guys. They're short. They're actionable. And in the first

episode, I really teach you about some of the signs and symptoms

of burnout. There's three different stages of burnout. And I think when we get an understanding of one,

the signs and the symptoms of each stage, it can be, first of all, just so encouraging and

confirming because a lot of times we know we're feeling off.

We have our labs run. We see professionals, right? Everything comes back within normal range.

And we're like, am I making this up? Like, I just feel so off, right? And it can be really

encouraging and really validating to know that, one, it's not all in your head and two there are plans for

healing right you can heal burnout so check out episode one i walk you through the three different

stages of burnout i give you all the different symptoms so you can really get a good gauge on

where you're at because it's so

important to know where we're at so we can create a plan for where we want to be, right?

Five different episodes there. I talk about burnout. I talk about the symptoms of burnout. I talk about

what's going on in our bodies and in our minds when we're experiencing burnout. And then the last

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