What's up, you guys?

Michelle here, and I am so excited to tell you about the project that I have been working on for you.

It is a brand new private podcast series.

A couple weeks ago, or a few weeks ago now, actually, I sent you guys an email and I asked you, I told

you that I wanted to make you a new resource, and I asked you what it is that you wanted to

learn about. I asked you if you wanted me to focus on high functioning anxiety or regulating your

nervous system or healing from burnout. And overwhelmingly, you all blew up my inbox and were like,

teach us to heal our burnout. And I want to tell you that I didn't just create a PDF or a

worksheet or anything like that for you. I created a whole new private podcast series.

And it's called healal Your Burnout.

And it is designed to be a launch pad to understanding and healing your burnout.

So it is five jam-packed episodes.

The episodes in this special series were designed to be short and actionable.

And over the five episodes, you're going to hear me talk about rewiring and regulating

your nervous system and about the active process of balancing what's going on inside of you

so that you can have access to healing and resilience and ease.

Friends, having agency over your ability to rewire and regulate your nervous system starts

with awareness.

You guys hear me say it all the time, right?

Awareness proceeds twice.

We cannot intervene in a world we cannot see.

So we want to become aware of what is going on in our body and how our environment and our

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