213: 23 Ways to be Happier, Healthier & Hotter This Year

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 16 October 2023

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever wondered how you can become happier, healthier, and hotter in 2023? In this podcast episode, I'm sharing 23 practical strategies that will help you transform your life. I covered a wide range of topics, all aimed at helping you improve your overall well-being and achieve your goals. The core ideas can be distilled into five key takeaways. First, focus on doing the opposite of what's popular. Many trends and habits that are widely embraced today may not be beneficial for your health and happiness. It's okay to be different and make choices that align with your values and well-being.

Second, discover and nurture your creative outlet. Whether it's podcasting, painting, or starting a side hustle, find a passion that brings joy and perhaps even additional income. Third, embrace walking as an essential habit. Incorporating more walking into your daily routine can have a significant impact on your health and longevity. Fourth, make a conscious effort to achieve small wins every day. This practice rewires your brain for success, integrity, and personal growth. And fifth, practice over-communication, especially in your close relationships. This means taking responsibility for your feelings and opening up to transparent and constructive dialogue.

Key Takeaways:

Be different and make choices that align with your values.
Discover a creative outlet that fuels your passion and potential income.
Walk more to improve your health and longevity.
Strive for small daily wins to build confidence and integrity.
Practice open and honest communication in your relationships.

Resources:

[0:00 - 8:23]

Healthy habits for 2023, including creative outlets and walking.
Self-improvement strategies for a happier life.
The importance of over communicating in relationships.
Improving mental and physical health through self-reflection and self-care.

[9:00 - 16:52]

Reframe negative self-talk with positive affirmations to see better results.
Self-improvement strategies for health, fitness, and productivity.
Wake up earlier to work on important tasks before the day gets busy.
Self-improvement strategies for mental and physical health.

[17:10 - 23:02]

Jujitsu has been an amazing outlet for mental health.
Self-improvement strategies for physical and mental health.
The importance of small, consistent improvements in various areas of life to achieve happiness, health, and fitness.

Transcript

Click on a timestamp to play from that location

0:00.0	So my friend and I got into it this weekend talking a little bit about how everything popular today is awful for you and
0:07.0	What we would do differently and we kind of just started going back and forth just ping-pongy ideas and it was so fun and we ended up with a great list of
0:14.8	things and so since then I compiled this list of things to do to be healthy and
0:20.5	hot in 2023 and I wanted to share that with you so I edited a little
0:25.2	bit added some things to do it after thinking about it but I wanted to give to you in
0:28.5	this episode my list of 23 things that you can do this year to be healthier and hotter than you were last year.
0:35.6	You're listening to the low-carb hustle, home of your million-dollar body method,
0:39.5	where we help you get leaner and live longer.
0:41.6	My name is Nate Palmer. I've been a coach since 2008
0:43.7	and have helped over 1,100 people level up their health and fitness. My mission is
0:47.8	simple. Show you how to easily drop fat so you can feel lean strong and
0:50.9	energetic. That's why this episode is called if you want to be
0:54.5	healthy and hot in 2023 here's what you need to do so let's get into it.
0:59.3	Have you ever seen these people who are getting amazing results either from
1:02.3	intermittent fasting or
1:03.3	some of the longer term fast and you thought man I would love to get some of those
1:06.7	incredible results but fasting is not for me I get way too hungry I need something
1:11.0	in my system to take the edge off or maybe you've thought yeah
1:14.8	fasting is great but if I'm working out I need something in my system I want to make sure that my
1:19.3	muscles aren't breaking down well that's the case I have something awesome for you. We actually specially formulated a drink for our clients since fasting is a part of the million dollar body program called Fast Aid. It's basically designed to keep you in a place where you're able to burn fat without tearing down muscle
1:36.1	Keep you full and suppress hunger during a fast this amino acid complex is amazing. I love it. It tastes like sprite sprite it's like my favorite thing and if you
1:44.8	want to try it out and see if you can start getting those incredible results that you keep
	...

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