214: How did So and So get JACKED for That Movie?

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 23 October 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

n this podcast episode, we talk about the secrets to achieving an enviable physique, often seen in Hollywood stars and fitness models. We emphasize the importance of building muscle and provide insights into various workout techniques for muscle growth. From explosive high pulls to farmer carries, the host explains the significance of different exercises in developing the desired physique, including powerful traps and shoulders.

The concept of training to failure is discussed, indicating that pushing oneself beyond comfort zones is key to seeing results. A method called "rest-pause sets" is introduced, which encourages pushing harder during the final set of exercises without compromising safety. For women, the episode urges them to lift heavier weights, as many are stronger than they might think.

The convo continues with the importance of muscle-building for aging gracefully. Muscle-building leads to better metabolic rates, improved functional strength, higher stamina, increased insulin sensitivity, better mental health, and protection against chronic diseases. The idea of getting lean first before muscle-building is explored as an effective approach.

Key Takeaways:

Training to failure is crucial for muscle growth.
Building muscle has long-term health benefits.
A lean body is the foundation for successful muscle-building.

Resources:

The episode references the book "The Million Dollar Body Method" and suggests visiting http://getnatesbook.com
FASTAID http://drinkforfasting.com

[0:00 - 8:12]

Fitness and nutrition for a "million-dollar body".
Bodybuilding and muscle gain for actors in Hollywood.
The differences in training habits between celebrities like Tom Hardy and personal trainers.
Proper shoulder exercises for mobility and pain relief.

[10:35 - 27:35]

Training upper traps and building explosive power.
The importance of building upper back muscles through exercises like shrugs and farmer carries.
Building muscle and athleticism through exercises like farmer's carries and rowing.
Tricep exercises and proper rep scheme for muscle growth.
the importance of taking sets to failure to stimulate muscle growth and strength gains.
Using rest pause sets for muscle growth and mental toughness.

[31:48 - 35:30]

Gary Becker suggests avoiding pursuit of comfort to achieve ideal aging.
Muscle building and its benefits for metabolism and functional strength.
Benefits of weightlifting for overall health and wellness.
Muscle building and energy levels.
Keto diet for bodybuilding with an outlier example.

Transcript

Click on a timestamp to play from that location

0:00.0	Have you ever wondered how did so-and-so get so insanely jacked for whatever movie they're in?
0:06.8	I'm talking about Brad Pitt in Fight Club or Troy, Hugh Jackman in Wolverine, Tom Hardy in Warrior or Batman.
0:15.7	How did these guys look so insanely large, dense, and lean at the same time?
0:22.3	Because at the end of the day, having a million-dollar body means you look good in your clothes and outside of them
0:27.8	and even if you want to wear a mask and tear it as Gotham, you want to look good.
0:30.8	That's what we're going to get into today in the episode. We're going to talk through some of what these guys did in order to get to that point,
0:36.8	some of the muscle groups that they focused on, and how you can have some of those same results in your own life and why it's important to pursue those.
0:42.8	You listen to the low-carb hustle, home of your million-dollar body method where we help you get leaner, live longer, and hopefully get more jacked also.
0:50.8	My name is Nate Palmer. I've been a coach since 2008 and I've helped over 1100 people level up their health and their fitness.
0:56.8	My mission is super simple. I don't want to show you how to easily drop fat so you can feel lean, strong, and energetic.
1:01.8	So if you're ready to dive into some of the science of muscle building and how your favorite celebrity got super-freaking jacked for your favorite movie, well, let's stick around. Let's do this.
1:10.8	Have you ever seen these people who are getting amazing results, either from intermittent fasting or some of the longer-term fast, and you thought,
1:16.8	man, I would love to get some of those incredible results, but fasting's not for me. I get way too hungry. I need something in my system,
1:23.8	something to take the edge off. Or maybe you've thought, yeah, fasting's great, but if I'm working out, I need something in my system.
1:30.8	I want to make sure that my muscles aren't breaking down. Well, that's the case. I have something awesome for you.
1:35.8	We actually specially formulated a drink for our clients since fasting's a part of the million-dollar body program called Fast Aid.
1:41.8	It's basically designed to keep you in a place where you're able to burn fat without tearing down muscle, keep you full, and suppress hunger during a fast.
1:51.8	This amino acid complex is amazing. I love it. It tastes like spright. It's like my favorite thing.
1:56.8	If you want to try it out and see if you can start getting those incredible results that you keep seeing people get through the million-dollar body program or through fasting,
2:04.8	then check it out. Just go to drinkforfasting.com. I'll also include it in the show notes.
2:08.8	But this stuff is awesome. It's very cost-effective, and you can use it a couple times per day to get incredible results while you're fasting
2:16.8	without the hunger pangs, the low energy that some people get when they're doing extended periods of time without food.
	...

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