212: How to get lean cooking 2 meals per week
The Low Carb Hustle Podcast
Nate Palmer
5 • 1K Ratings
🗓️ 8 October 2023
⏱️ 28 minutes
🧾️ Download transcript
Summary
How can you simplify meal planning, save time, and make healthier choices for your family?
In this episode, I’ll give you practical strategies for effective meal planning and preparation. I emphasize the importance of communication within the family and the use of a simple calendar system for meal planning. I share with you how me and my family have created a diverse list of 24-25 go-to meals, making it easier to maintain a healthy eating routine. I’ll also give you a step-by-step guide for turning one meal into three different nutritious options, saving both time and money. Btw, you’ll want to stay away from meal delivery services or mobile ordering from grocery stores.
Effective meal planning can simplify your life and lead to healthier choices. Communication within the family and using a calendar system are crucial for success.
Key Takeaways:
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Effective meal planning and communication are essential for healthier eating.
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A calendar system and a list of go-to meals can simplify meal planning.
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Cooking meals at home is crucial for better nutrition.
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Transforming one meal into multiple options saves time.
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Consider meal delivery services or mobile ordering to avoid traditional grocery shopping.
Resources:
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To access the Million Dollar Body Method, visit getnatesbook.com
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For more information, visit the podcast website at milliondollarbodymethod.com/mealplanning
[0:00 - 8:06]
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Meal planning and cooking for health and fitness.
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Cooking at home for better health and control over ingredients.
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Healthy eating habits and meal planning.
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Sustainable meal planning for a family.
[8:07 - 17:44]
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Communication strategies for couples.
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Meal prep strategies using chicken thighs and rice.
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Overcommunication about meals and plans can be a helpful tool for couples.
[17:45 - 25:55]
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Meal prep and grocery shopping efficiency.
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He advocates for simplicity and efficiency in meal prep, avoiding complex recipes and services.
Transcript
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| 0:00.0 | We know that eating at home is one of the best things we can do for our health. |
| 0:03.2 | Door to Ashen, getting take-out, eating highly processed foods, they're going to leave us with |
| 0:06.8 | low energy, higher body fat. We're just not going to feel as good. But most of us don't have time |
| 0:12.0 | to be consistently cooking at 45 to an hour every single night for our families. |
| 0:17.9 | But what if there was a way to get in grade shape, eat at home every night and only cook two meals |
| 0:23.1 | per week? Would that be something that you feel like you commit to? For most of my clients, |
| 0:27.7 | that answer is yes. We're going to dive into that today, how you can do what those meals look |
| 0:32.2 | like and how to turn two meals into six. We're listening to the low-carb hustle on your |
| 0:37.5 | million-dollar body method, where we help you get leaner and live longer. My name is Nate Palmer, |
| 0:41.8 | I've been a coach since 2008 and I've helped over 1100 people level up their health and fitness. |
| 0:46.0 | My mission is simple, show you how to easily drop fat so you can feel lean, strong, |
| 0:50.3 | and energetic for the rest of your life. So if you're ready to learn how to cook meals at home |
| 0:54.9 | really easily, using just a few techniques that you can do simply and in less time than you think |
| 1:01.3 | possible, we'll then stick around. Let's do this. But before we dive in, you probably want something |
| 1:07.3 | that's going to be easy to understand, easy to implement, and that's going to make |
| 1:12.7 | cooking meals at home at much more simple process, right? That's what my clients told me. And for a long |
| 1:18.9 | time, I don't know why this never crossed my mind, my wife and I have been using this same methodology |
| 1:23.2 | as the meal planning tool to make sure that all the meals that we're eating or making are doing |
| 1:28.6 | on a regular basis are very simple, very easy to understand, and very easy to find the ingredients |
| 1:34.6 | in order groceries for. So I actually took this and over the past like six weeks or so, turn this |
| 1:39.2 | into probably one of the most valuable e-books that I've ever created. It's called the meal planning |
| 1:43.8 | roadmap and right now you can get it for $3.99, $3.00. In case you're not picking that up, |
... |
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