2129: 3 Things You Need to Stop Telling Yourself If You Want to Lose Weight by ChaChanna Simpson

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 2 May 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

ChaChanna Simpson with Tiny Buddha shares 3 things you need to stop telling yourself if you want to lose weight Episode 2129: 3 Things You Need to Stop Telling Yourself If You Want to Lose Weight by ChaChanna Simpson Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything, by site founder Lori Deschene. The original post can be found here: https://tinybuddha.com/blog/3-things-you-need-to-stop-telling-yourself-if-you-want-to-lose-weight/?fromterm=4957 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.5	This is Optimal Health Daily, episode 21-29.
0:33.7	Three things you need to stop telling yourself if you want to lose weight.
0:40.5	By Chachana Simpson with tiny buddha.com.
0:43.4	And I'm Dr. Neal, your very own personal narrator.
0:46.7	Welcome to another edition of Optimal Health Daily.
0:51.1	This is one of just a few podcasts in the world where blogs are read to you.
0:55.2	And on this show, you get the added bonus of hearing my commentary at the end.
1:01.4	Oh, and another bonus? On Fridays, I answer your questions. Now, to check out our other shows,
1:07.2	just search for Optimal Living Daily wherever you're hearing this. But for now, let's get to today's post and start optimizing your life.
1:18.7	Three things you need to stop telling yourself if you want to lose weight by Chachana Simpson with tiny buddha.com
1:20.7	Quote,
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