2128: Organizing Yourself to Eat Healthy AND 3 Ways to Exercise When You Don't Have Time by Julie Morgenstern

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 1 May 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Julie Morgenstern shares two short posts covering how to organize yourself to eat healthy 3 ways to exercise when you don't have time Episode 2128: Organizing Yourself to Eat Healthy AND 3 Ways to Exercise When You Don't Have Time by Julie Morgenstern Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world – by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized. The original posts are located here: https://www.juliemorgenstern.com/tips-tools-blog/organizing-yourself-to-eat-healthy & https://www.juliemorgenstern.com/tips-tools-blog/2020/9/1/3-ways-to-exercise-when-you-dont-have-time Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2128.
0:33.9	Organizing yourself to eat healthy.
0:36.2	And three ways to exercise when you don't have time both by
0:40.6	Julie Morganstern of Juliemorgansdern.com and I'm Dr. Neal your host and narrator. Thanks so much for
0:47.3	joining me once again on Optimal Health Daily this time for two short posts. So with that,
0:54.0	let's get to our first post of the day and start
0:56.6	optimizing your life. Organizing yourself to eat healthy by Julie Morganstern of Juliemorgansdern.com
1:08.0	When you want to change your eating habits, it can be very hard to get on track.
1:13.5	Whether it's to lose weight, cut down on processed foods, or try a new diet like vegan or keto,
1:20.1	we try to rely on willpower or discipline to get us through.
1:24.3	But willpower is limited and will only get us so far.
	...

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