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Mind Pump: Raw Fitness Truth

2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, How Hand Position Changes Exercises & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 21 July 2023

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: GET your testosterone levels checked! (1:41)

  • The demonization of fitness is getting more nefarious. (11:46)

  • Casa Bonita, the ultimate restaurant experience. (39:32)

  • Fitness and epigenetics. (43:57)

  • The importance of 3rd party testing with your favorite protein powder. (46:22)

  • Everything is amplified today. (47:57)

  • Why are electric vehicles piling up? (53:26)

  • Shout out to Brandon Harris. (55:50)

  • Hiya is an excellent multivitamin for kids. (56:14)

  • #Quah question #1 - From watching YouTube Mind Pump clips and Squat University, I realized a wider stance with toes pointed outwards substantially adds depth to my squat. How can I tell if I’m masking ankle/hip mobility issues or if it’s just my anatomy? (58:05)

  • #Quah question #2 - How does a supinated, pronated, and neutral grip change or affect an exercise? (1:02:01)

  • #Quah question #3 - I am someone who can’t connect to their glute muscles very well when I squat so would it be better to go lighter on the movement and work on the mind-to-muscle connection or just continue to go heavy? Will I still see gains if I drop the weight? (1:08:20)

  • #Quah question #4 - In a recent episode, you guys mentioned avoiding processed foods as in anything in a wrapper or package. Does this mean that while eating a whole-food diet we would need to avoid Cheese!? (1:10:59)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.4

Mind, pop, mind, pop with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.5

You just found the most downloaded fitness health and entertainment podcast.

0:17.1

This is Mind Pump, right?

0:18.4

In today's episode, we answered listeners' questions after a 54 minute introductory

0:23.6

portions where we talk about current events.

0:26.0

Fitness studies are lives and much more.

0:28.3

By the way, you can check the show notes for timestamps and skip around to your favorite

0:31.6

parts.

0:32.6

Also, if you want to ask us a question that we can answer in an episode like this, when

0:35.4

go to Instagram and post your question at mindpumpmedia.com under the Q-U-A-H meme that we post

0:42.6

every Sunday.

0:43.6

This episode is brought to you by some sponsors.

0:46.1

The first one is Organify.

0:47.8

They make organic supplements for health, wellness, and athletic performance.

0:51.8

Go check them out.

0:52.8

Get 20% off.

0:54.8

Organify.com.

0:55.8

That's O-R-G-A-N-I-F-I dot com forward slash mind pump.

0:59.4

Use the code Mind Pump and get 20% off.

1:01.6

This episode is also brought to you by Haya Health.

...

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