Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner

Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

He was only after studying and traveling all over the world if he discovered how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Welcome back everyone, great to be here with you, of your listening Thanksgiving morning

happy Thanksgiving to you.

Of course, these podcasts are meant to be evergreen, which means that you can listen to them

50 years in the future and it's providing sound, functional medicine, integrative health

based advice, Ayurvedic based advice, all of them combined together.

But what I wanted to share with you is that, of course, we all, at least for me, I enjoy

a good holiday, I enjoy a good cheat meal, even on yesterday's show, I went through this

epic cheat meal that I had after I finished four days of events and presentations, went

out with my family, just really enjoyed a fun meal together.

I am someone who believes you can still be healthy, you can still maintain a great weight,

you can still live a long, healthy life, and enjoy all of your favorite foods.

Not every day, that's not how it works, but certainly once a week, you can enjoy all

of your favorite foods.

And again, it's not a cheat day, it's a cheat meal we're talking about, right?

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