212: The Connection Between Sleep and Food
Didn't I Just Feed You
Stacie Billis and Meghan Splawn
4.8 • 611 Ratings
🗓️ 12 September 2022
⏱️ 39 minutes
🧾️ Download transcript
Summary
What’s the connection between sleep and nutrition? We talk through the foods that are said to promote better sleep and also foods that help us wake up in the morning. This week’s episode is brought to you by our sponsors KiwiCo and Sunnie
Use code DIJFY for 50% off your first crate at Kiwico.com
Use code DIJFY for 20% off your first order at FeelSunnie.com
Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyTranscript
Click on a timestamp to play from that location
| 0:00.0 | Sugar works a little bit like alcohol, too. |
| 0:08.6 | You can spike and then crash and then you seem drowsy. |
| 0:12.2 | And feeling drowsy can often seem like it's going to lend itself to a good sleep. |
| 0:16.5 | But actually, that's a bit of a fallacy. |
| 0:19.2 | That's where people go wrong with alcohol where it's like |
| 0:21.3 | I'm just going to have a glass of wine it's going to make me sleepy alcohol has been shown to disrupt sleep |
| 0:25.7 | welcome to didn't I just feed you a podcast about feeding kids hey I'm Stacy and I'm Megan |
| 0:34.3 | this week's episode is about something that bubbled up in our personal conversations. |
| 0:39.5 | We're each struggling with different sleep issues personally and with our kids. |
| 0:43.7 | So we were curious how does what and when we eat actually impact our sleep? |
| 0:48.8 | But before we dive into that question, we'd love to invite you to our dinning just feed you listeners community. |
| 0:53.8 | Anyone can join the free area of our community with just an email and then you get direct |
| 0:58.2 | access to both of us as well as weekly meal ideas and great advice from our hive mind of home cooks. |
| 1:04.6 | And if you're able to support, didn't I just feed you, this summer we changed up our community |
| 1:08.8 | membership options. We have many more choices more affordable |
| 1:12.2 | price points we'd love to have you as a supporting member too so shout out to those of you who go out |
| 1:19.7 | of your way to support us it really makes a huge difference we love you thank you so much you can find |
| 1:25.2 | out more about the different options that didn't i just feed you.com back slash community. And hey, you know what? If you can't support us right now, that isn't in the cards. No big deal. You're supporting us by listening, by subscribing. That's great. Rating and reviews are great. We love them. They make us happy. And Megan's favorite suggestion, which I love also, share, share us, |
| 1:48.3 | share us with your friends. The more people who listen, the more we can do. Really, that's what |
| 1:54.7 | it comes to to. It's as simple as that. I want y'all texting links to your favorite episodes, |
| 2:00.7 | not just like, hey, have you checked out this episode? |
| 2:03.9 | You need to listen to this one so you can sleep through the night. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Stacie Billis and Meghan Splawn, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Stacie Billis and Meghan Splawn and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.