212: Stay Fit Summer Checklist for Traveling and Vacations
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 4 June 2024
⏱️ 47 minutes
🧾️ Download transcript
Summary
Today I'm diving into how to stay fit over the summer while you're traveling or on vacation. Let's get started!
This episode will help you stay on track with easy travel tips, eating healthy on vacation, and getting in the Word and your workouts.
Summer is like a long, extended holiday, and it's full of distractions that can derail your fitness and faith goals. There is a huge temptation to think, "I'm too busy, I don't have time to read my Bible," or "I'll eat whatever I want and skip my workouts for the next few months and then I'll get back on track in the fall."
But, sweet sister in Christ! Remember how far this sets you back. Ignorance is not bliss; we reap what we sow and don't want to start the fall unhealthy. This requires a mindset shift, and I have a checklist of simple steps for you.
Remember, if the enemy can steal your health, he can steal your future. Don't let him win! Press play!
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Links from today's episode:
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Transcript
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| 0:00.0 | you have a summer vacation planned or are you trying to find some kind of routine in the summer |
| 0:06.2 | with kids out of school? It just feels like you want that time for yourself, right? Goodness, |
| 0:13.0 | I am going to be sharing on this episode how you can stay healthy and fit during the summer months |
| 0:18.6 | and while you're traveling. |
| 0:28.0 | Welcome to the strong, confident his podcast. |
| 0:29.7 | I'm Kim Dolan Leto. |
| 0:34.4 | With over 20 years in the fitness industry and a lifetime of Christ working in me, |
| 0:38.7 | I've learned key biblical principles that are going to empower you to gain control over food. Find the motivation to work out and live with confidence in how God created you, |
| 0:45.0 | sweet friend. Every week I'll be here to serve you and help you create lasting results through |
| 0:49.9 | actionable steps, free downloads, faith-fueled fitness tips, and prayer. |
| 0:55.2 | Let me share why this works. |
| 0:56.8 | In Christ, we have the power to walk in self-control, the promise to rely on his strength, |
| 1:02.5 | and the peace to see ourselves through his eyes. |
| 1:05.1 | Let's dive into today's show. |
| 1:06.8 | Let's dive into today's show. So. |
| 1:24.2 | Hey, Fed Sister in Christ, welcome back to another episode of the Strong Confident, |
| 1:24.9 | his podcast. |
| 1:30.0 | Is anyone else going on a vacation this summer? Does anyone else have kids out of school? And your whole schedule kind of feels like it's been thrown sideways, |
| 1:34.9 | right? Tell me in the comments if you're watching on YouTube if this is for you. |
| 1:39.3 | Well, I feel in my heart because my family and I are going on vacation starting on Sunday, if you're |
| 1:45.7 | listening, in real time, this is June. |
| 1:48.6 | How do we stay healthy? |
... |
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