212: Feeling Your Emotions (with Gina Brodtmann)
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 27 March 2020
⏱️ 31 minutes
🧾️ Download transcript
Summary
This episode, with Gina Brodtmann, is all about learning tools to accept, embrace, and manage your emotions. Whether that be through venting to your friends or decluttering your house, focusing on what you can control makes the uncertainty easier to cope with. I hope this discussion leaves you feeling comforted, understood, and like you're ready to face your feelings.
Get full show notes and more information here: https://www.jenriday.com/212
Transcript
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| 0:00.0 | You're listening to the Vibrant Happy Women Podcast, episode number 212. |
| 0:04.3 | I'm talking with my good friend, Gina Brotman, about how we're handling the emotions and the decision-making surrounding the COVID-19 virus. |
| 0:13.1 | Stay tuned. |
| 0:13.8 | Hi, I'm Jen Ridey, and this podcast is for women who want to feel more vibrant, happy, aligned, and alive. You'll gain the emotional, |
| 0:22.8 | physical, and spiritual tools you need to get your sparkle back and ensure that depression, |
| 0:28.2 | anxiety, and struggle don't rule your life. Welcome to the Vibrant Happy Women podcast. |
| 0:34.6 | Hey, my friends. So we are in the middle of the COVID-19 pandemic. Those are the craziest words to be |
| 0:42.2 | saying on my podcast. But I think it's important to talk about it. I think a lot of us are trying to |
| 0:48.0 | process a lot of big feelings. Our brains are on high alert, trying to deal with the decisions and the emotions and |
| 0:57.5 | all the information coming at us. And so it can be very exhausting and emotionally draining. |
| 1:04.0 | And so in this episode, I decided to chat with my good friend, Gina Broitman, who you have |
| 1:09.2 | heard from before on episode 105. She and I both have |
| 1:12.6 | teenagers who are headstrong. And so we have a shared experience of trying to get our teenagers |
| 1:20.3 | to stay home and follow the shelter in place, stay at home guidelines. We've both experienced |
| 1:26.9 | big emotions. And we did that back and forth |
| 1:29.3 | with each other through Marco Polo. And I think our sharing on this episode might help you if you've |
| 1:36.0 | experienced some big emotions. I share how I processed my fear and how I processed a day of deep |
| 1:42.8 | sadness for the suffering that was happening and going to be |
| 1:46.5 | happening. And so if you've felt any anxiety or fear or sadness or stress or worry, this is |
| 1:53.3 | the episode for you. So let's go ahead and dive into the episode. |
| 2:00.4 | Hey, everyone. I am here with my friend and former guest on the podcast, Gina Broatman. |
| 2:06.8 | And Gina, I'm going to have you introduce yourself. |
... |
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