Welcome to the Shaline show. Shaline is a New York Times best-selling author celebrity fitness trainer and

Obsessed with helping you live your dream life. You find yourself questioning your ability

Are you frustrated? Are you annoyed? Do you see other people getting further?

Do you see people making things happen and you are questioning whether it's worth it for you or even if you're cut out for this?

Have you considered quitting?

Have you told yourself that's it? I'm done. Well before you make a final decision

I ask you to listen to this message. Today, I'm gonna encourage you to take a break, but don't quit

My name is Shaline Johnson and thank you so much for tuning into this edition of the Shaline show and

I think it's appropriate for me to talk about this because well like most things I talk about on the show

It's going on in my own life and it's important for me to

To share these thoughts and feelings and inspiration with you because

Number one, it helps me process through it and number two

I feel an obligation because you have given me the honor of spending time with me

So you've probably noticed I have not been recording as many podcasts as I have in the past and first of all

Explain why that's happening and number one and number two is to let you know about what you can expect in the future

Number three is to help you be okay with making the right decision for yourself in your goals

Especially when you've set out to accomplish something or maybe you've made a promise or you've set your eyes on

Some goal that you'd like to achieve and then suddenly life takes a turn or things change or obstacles

Land in your way. What do you do? Do you quit?

Do you throw in the towel? Do you say to yourself? Well, this just isn't for me or this was unrealistic

I'm gonna encourage you today by sharing my own experience

Not to throw in the towel and not to give up but instead to be okay with taking a break

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