#212 - Cleaning Up Food Choices, Fluoride, Supplements, Over-restriction, Meal Timing, Hyperglycemia, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 10 May 2021

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Transcript

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0:00.0	Welcome to episode 212 of the Entomates and Fasting Podcast.
0:09.0	If you want to burn fat, gain energy, and enhance your health by changing your win-me-eat,
0:16.0	not with what you eat, with no calorie counting.
0:19.0	Then this show is for you.
0:21.0	I'm Melanie Avalon, author of What Win Wine.
0:25.0	Lose Weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.0	And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.0	living an intermittent fasting lifestyle.
0:39.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and Jen Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time, then get ready for the intermittent fasting podcast.
1:07.0	Hi friends.
1:08.0	I am a huge proponent of getting our nutrition from food.
1:12.0	When all else fails, I feel like food is the way to go.
1:16.0	That said, there are some nutrients that are super hard to get in today's environment.
1:21.0	Did you know that 80% of the population is deficient in magnesium?
1:25.0	Our soils are so depleted of magnesium today that it's really, really hard to get enough of this crucial mineral.
1:31.0	It's actually the number one mineral to fight stress, fatigue, and sleep issues.
1:36.0	I've been doing a lot of research on minerals, especially the calcium magnesium balance,
1:41.0	and I walk away from so many conversations I have with experts, just realizing more and more how important magnesium is.
1:48.0	I personally love magnesium for its stress-reducing effects, as well as helping with my digestive issues.
	...

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