#213 - Perimenopause, Poor Digestion, Nausea, Prepping For Surgery & Recovery, Injuries, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 17 May 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Visit IFpodcast.com/episode213 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off! 4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 13:50 - Listener Feedback: Danielle - Thanks 17:50 - Listener Q&A: Liz - Update & New Question Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25 29:40 - INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 32:20 - Listener Q&A: Rebecca - What's With The Weak Stomach? 43:10 - Listener Q&A: Beth - Surgery 43:40 - Listener Q&A: Lisa - IF And Injuries 47:20 - MOLEKULE: Go To molekule.com And Use The Code IFPODCAST120 At Checkout For Up To $120 Off Your Order!

Transcript

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0:00.0	Welcome to episode 213 of the Entomates and Fasting Podcast.
0:09.0	If you want to burn fat, gain energy, and enhance your health by changing your win-mue
0:15.0	eat, not with what you eat, with no calorie counting.
0:19.0	Then this show is for you.
0:21.0	I'm Melanie Avalon, author of What Win Wine.
0:25.0	Lose Weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.0	And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.0	living an intermittent fasting lifestyle.
0:39.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and Jen Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time, then get ready for the intermittent fasting podcast.
1:07.0	Hi friends.
1:08.0	I'm about to tell you how to get 15% off something I use every single day of my life,
1:14.0	non-negotiable, and which has a massive effect on my stress, anxiety, sleep, so many things.
1:21.0	So, as it turns out, we are massively overexposed to blue light today.
1:26.0	Blue light is found in daylight, and it's also really high in all of the electronics and indoor lighting that we use.
1:32.0	While it's great because it can keep you alert, overexposure to blue light is actually really, really terrible for stress, anxiety,
1:39.0	our circadian rhythm, and so much more.
1:42.0	Basically, it tells our bodies to constantly be on and can really do a number on our health.
1:47.0	But there's an easy solution. It's blue light blocking glasses. It's why I've been using these every single day of my life for years now.
1:55.0	Wearing blue light blocking glasses in the evening and night can filter out those blue wavelengths so that you can have a normal sleep schedule,
	...

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