Welcome to the Brand and Sherry Oddcast, sponsored by America's Christian Credit Union.

To order Brand's latest book, Life is Hard, God is Good, let's dance, or to find out more about the show, go to brantanston.com.

So if you're worried at night and you want to go to sleep, there's this new method called cognitive shuffling.

And you're supposed to think of four words that don't have much to do with each other and just keep repeating them.

Such as elephant bread, yo-yo candle, something like that.

And it just distracts you and helps you get to sleep or put your anxiety away.

I think there might be something to that.

Okay.

I don't know, but I'm telling you, Philippians 4 is undefeated.

It is.

It's undefeated.

So Paul says, be anxious for nothing.

We talk about this all the time because anxiety is a huge issue for our whole culture.

Be anxious for nothing.

Instead, pray about everything, tell God what you need, and then thank him for all he's done so it's that two-step

thing right tell him what you need and then thank him and then it says to his peace which exceeds

anything and our experience will guard our hearts how good is that a great note from mike he said

I heard you say he was listening said I heard you say when you don't feel

God's presence, you still tell him what you're thankful for.

And it's helpful.

He said, this has been so simple and profound for me.

I've practiced it and I appreciate it.

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