2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 8 July 2023

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: There is ONE way to more than triple your odds of long-term fitness & health success. HIRE a GOOD trainer or coach. (2:33)
Recapping the guy’s family vacations. (13:22)
Settling the squat vs hip thrust debate. (34:14)
Elon vs. Zuckerberg, is this really happening? (40:36)
Yet another study examines why strength training is the superior form of exercise. (44:59)
Shout out to Dr. Jolene Brighten. (55:12)
#ListenerLive question #1 – Do you have any guidance on recognizing the signs of overtraining and striking the right balance between pushing myself and getting adequate recovery? (56:19)
#ListenerLive question #2 - What mobility drills would you suggest achieving an ass-to-grass squat? (1:08:29)
#ListenerLive question #3 - Any advice on how to track calories without overcomplicating everything and get rid of the nutrition rules that I set for myself? (1:17:39)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind, hop, mind, hop with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You just found the most downloaded fitness health and entertainment podcast in history.
0:18.0	This is Mind Pup, right?
0:19.0	Today's episode we answered live, callers, questions.
0:22.0	But this was after a intro portion.
0:24.0	Today was 52 minutes long.
0:26.0	So we talk about fitness, current events, family life, and much more.
0:29.0	By the way, you could check the show notes for timestamps if you just want to fast forward to your favorite part.
0:34.0	Also, if you want to be on an episode like this one, email your question to live at mindpumpmedia.com.
0:39.0	Now, this episode is brought to you by some sponsors.
0:42.0	The first one is NCI.
0:44.0	They're one of the best coaching certification courses you'll find anywhere.
0:48.0	So if you want to be an online coach or trainer and you want to become successful as defined by your clients getting great results,
0:55.0	but also as defined by you making money so you can support yourself doing what you love.
1:00.0	Go check out NCI and right now they're giving away a full ride scholarship.
1:04.0	I mean, you get all their courses set up for you.
1:07.0	It's very, very valuable.
1:09.0	Here's how you can enter to win that.
1:10.0	Go to NCI-SERTS.
1:12.0	So that's c-r-t-s.com.
	...

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