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Mind Pump: Raw Fitness Truth

2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 7 July 2023

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: One of the absolute BEST foods you can eat for muscle, athletic performance, recovery, and strength is BEEF! (1:58)

  • Sal’s Thai massage experience. (12:34)

  • Space tourism is HERE! (24:23)

  • Kim Jong Un's latest crazy leadership move. (33:25)

  • How religion and structure are making a comeback with young men. (34:42)

  • The guy’s take on genetic testing. (43:22)

  • Adam’s Caldera daily routine. (50:14)

  • Shout out to JP Sears. (55:06)

  • #Quah question #1 - Why am I so sore sometimes and not others? Even with a comparable workout? (56:41)

  • #Quah question #2 - I have a massive imbalance in my hips. In the past, I've hurt my back and right hip several times no matter how I train it seems to always come back. Now, I stretch a pretty good amount and I always warm up. I can still handle the load, but it constantly holds me back, especially on my deadlifts. (1:01:12)

  • #Quah question #3 - When doing dips, how do you adjust body position to focus on the chest or triceps? (1:06:07)

  • #Quah question #4 - What is your opinion on drop sets vs straight sets? (1:08:24)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, hop, mind, hop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's most downloaded fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.0

Right? In today's episode, we answered listeners questions, but this was after an intro portion,

0:22.0

which is 53 minutes long today.

0:24.0

In the intro portion, we talk about fitness or lives, being fathers, current events,

0:29.0

and much more. By the way, you could skip around if you want to fast forward to your favorite parts

0:33.0

by checking the show notes. There's timestamps there.

0:35.0

Also, if you want to ask us a question that we can answer on an episode like this,

0:39.0

when go to Instagram, Mind Pump Media, post your question there,

0:42.0

and then if we like it, we'll pick it.

0:44.0

This episode's brought to you by some sponsors. The first one is Butcherbox.

0:47.0

They bring grass-fed meats, heritage pork, and wild-caught fish to your door for great prices.

0:52.0

So it's healthier, it's cheaper, it's better for the environment.

0:55.0

Go check them out, subscribe, it's amazing, and you can actually get yourself a hookup.

1:00.0

Right now, if you go to Butcherbox.com forward slash Mind Pump.

1:03.0

On that link, you'll get New York strips for a year included plus $28 off your first order.

1:09.0

This episode's also brought to you by Caldera. They make skincare products that work with your skin.

1:14.0

That, against it, no crazy chemicals, all natural, reduces inflammation, reduces wrinkles,

1:19.0

improves the health of your skin, the stuff is legit.

...

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