2112: Is 15 Minutes Enough Time for an Effective Workout?

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 6 July 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Understanding the true value of exercise and sending the right signals to the body. (1:45)
The right amount is the least amount to elicit the most change. (10:52)
Is 15 Minutes Enough Time for an Effective Workout?
#1 - When the total volume is equated, results are equal. (13:03)
#2 - Fatigue is the enemy of strength-building. (15:28)
#3 - Frequency benefit: practice. (16:30)
#4 - Some exercises are far superior. (22:09)
#5 - Diet is what makes you lean regardless. (25:13)
How to build and improve consistency. (27:34)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You just found the most downloaded fitness health and entertainment podcast in history.
0:17.0	This is Mind Pump.
0:19.0	Right today's episode, we talk about how you can work out for 15 minutes a day,
0:23.0	whether you're a beginner or advanced, and give phenomenal results.
0:26.0	I'm not making this up.
0:27.0	It's totally true.
0:28.0	We created a program around this.
0:30.0	By the way, we tested it.
0:31.0	I hit a PR.
0:32.0	I hit a 605 pound deadlift following this protocol.
0:35.0	I hadn't gotten anything near that until like 10 years prior.
0:39.0	It really works.
0:40.0	This program works.
0:41.0	And in today's episode, we break down why this works and how you can make it work.
0:46.0	By the way, we have a program called Maps 15 minutes.
0:48.0	There's two versions in there.
0:49.0	One of them is a convenient version based off of suspension trainer.
0:52.0	The second version is with barbells for advanced lifters.
0:56.0	If you want to get this program because we're doing this episode, it's half off, 50% off.
	...

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