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Mind Pump: Raw Fitness Truth

2111: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 5 July 2023

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The three BEST ways to use electrolytes. (2:31)

  • How an unhealthy diet can affect your sleep. (13:08)

  • Sal’s viral tweet explained. (16:05)

  • Lululemon’s bad PR move. (24:44)

  • Looking deeper into the Good Samaritan law. (27:42)

  • Digging into cutting research on psychedelics when it comes to therapy and counseling. (36:28)

  • Organifi’s Pure makes you feel awesome. (45:31)

  • Shout out to @vanja.moves. (48:39)

  • #ListenerLive question #1 - My goal is just to be healthy and have a healthy body percentage for my age. I started the year with a proper cut and brought my calories down to 2000 from 2400. I recently had a DEXA scan that told me that I was 30% body fat. How can I get to my goal of being at a healthy body fat percentage and am I going about it the right way? (50:03)

  • #ListenerLive question #2 – Is it ok or is it beneficial to adapt the MAPS 15 Minutes programming to other MAPS programs? (1:05:26)

  • #ListenerLive question #3 – With my current programming my back is still sore from deadlifts by the time I get to squat day. There have been multiple times now that I go for my first warm up set of back squats and my back immediately locks up and is in insane pain which cuts my workout short because I can’t continue doing squats or any hip hinge movements. Is there something else I could be doing differently to avoid experiencing this so often? (1:12:59)

  • #ListenerLive question #4 – What type of workouts should I try to avoid or focus on when dealing with sciatica pain? (1:19:06)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, hop, mind, hop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.0

Alright, in today's episode, we talked to live collars.

0:20.0

We helped them out with their health and fitness. It was a good time.

0:23.0

But this was after our intro portion. That lasted 48 minutes long.

0:27.0

That's what we talk about. Fitness, current events, studies, our lives, and much more.

0:31.0

By the way, you can check the show notes for timestamps if you just want to skip around to some of your favorite parts.

0:36.0

Also, you want to be on an episode like this one.

0:39.0

Email your question to live at mindpumpmedia.com.

0:42.0

This episode is brought to you by some sponsors. The first one is an element.

0:45.0

This is an electrolyte powder. That's not artificially sweetened. So it's naturally sweetened.

0:50.0

No calories. And it has the right amount of sodium for athletic performance and better cognitive performance.

0:55.0

Go check them out. Go to drink LMNT.com forward slash mind pump and get a free sample pack with any order.

1:00.0

This episode is also brought to you by Organify makers of the best organic health, wellness, and athletic performance supplements you'll find anywhere.

1:08.0

Today, we talked about their supplement called pure. It's a cognitive booster that also helps with gut health.

1:13.0

Go check them out. Go to organify.com. That's O-R-G-A-N-I-F-I.com forward slash mind pump.

1:19.0

Use the code Mind Pump and get 20% off.

1:22.0

We're also having a sale right now on some workout programs.

1:25.0

The first one is Maps Starter. That's 50% off. It's the perfect strength training program to get started with.

...

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