What up family, welcome to episode 211 of the Genius Life.

What up everybody, welcome back to another episode of The Show.

I'm your host Max Lugovira Filmmaker, a health and science journalist and author of The

New York Times bestselling book Genius Foods and The Genius Life.

Today's episode is a good one we get nerdy and have a little fun, two of my favorite things.

Today's guest has been on the podcast before and as she did last time, this time she freaking

delivered.

Back for the second time is the one and only Dr. Gabrielle Lyon.

Dr. Lyon has a doctorate in osteopathic medicine and specializes in what she calls muscle

centric medicine.

Her revolutionary ways have led her to be published in muscle and fitness, women's health,

men's health, and Harper's Bazaar.

The application of her expertise ranges from brain and thyroid health to lean body mass support

and longevity.

She does it all, all while leveraging evidence-based medicine and cutting edge science to restore

metabolism, balance hormones, and optimized body composition, with the end goal of helping

others discover lifelong vitality.

This episode of The Show focuses on what people typically get wrong when it comes to weight

loss.

We zoom in and focus on protein consumption, protein metabolism, the highest quality and

lowest quality sources of proteins that you find in the modern food environment, protein

timing and much more.

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