211: Listener Questions (w/ Toni Charline)
The Dumbbells
Headgum
5 • 612 Ratings
🗓️ 30 December 2020
⏱️ 111 minutes
🧾️ Download transcript
Summary
Happy almost New Year! We are about to usher in 2021 and not a moment too soon. What better way to bring in the new year than answering some of YOUR questions. This week Stanger (flying solo) welcomes the unstoppable Toni Charline to The Weight Room and they catch up, count down the new year and drop some knowledge. They answer questions about: weird things you’ve learned about your body? Websites or apps they’d recommend? Good nut-free snacks? Is walking 4Xs a week adequate cardio? And more! Listen to hear their answers.
BONUS: Another strange gym tale
”3,2,1...Happy New Year!!!”
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Transcript
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| 0:00.0 | This is a headgum podcast. |
| 0:05.8 | This episode is brought to you by Magic Spoon. |
| 0:10.5 | Bell babies, we are approaching a new year. |
| 0:15.1 | And with every year that passes, I can't help but think about my youth. |
| 0:22.5 | Thinking about being a kid, you know, when I was a kid, I, uh, look, I'm going to be honest with you guys. I loved |
| 0:27.7 | bad food. I loved sugary cereal. Um, pretty much every waking minute I spent was trying to scheme or angle to getting myself |
| 0:40.3 | access to bad food. |
| 0:43.5 | I didn't realize it was bad for me at the time. |
| 0:45.5 | I just thought that, you know, it was just some weird, you know, enforced rules by grownups |
| 0:50.9 | that were, that were trying to cut into my joy. |
| 0:53.8 | And so I think, like, why can't I just have sugary garbage cereal for breakfast every |
| 0:58.7 | morning? |
| 0:59.2 | And I thought, you know what? |
| 1:00.3 | When I'm an adult, when I'm a grown up, when I have my own cash, I'm going to buy whatever |
| 1:06.0 | cereal I want and eat it whenever I want. |
| 1:09.2 | No special occasions. |
| 1:15.0 | No, oh, you, you know, you did all your chores for a year straight. You can have one weekend where you have crappy cereal. No, I would get it |
| 1:21.0 | every day, day in, day out. Well, guess what? I am an adult now. I do have my own money, |
| 1:27.0 | but I can't eat that cereal. |
| 1:30.6 | I cannot get away with it. My metabolism will not allow it. It is not, it doesn't work, you know, |
| 1:38.1 | in, in good tandem with my goals and how I want my body to look and how I want to feel and how I |
| 1:43.9 | want my overall health to be. So, you know and how I want to feel and how I want my overall |
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