#211 Joe Provides Valuable Answers to Stupid Questions!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.9 • 1.5K Ratings

🗓️ 18 April 2019

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joe does his best to "make chicken salad out of chicken sh*t" during this week's solo Q&A. While today's questions may not be the greatest; Joe does end up providing invaluable information on the following topics: Best "elevator pitch" warm-up & workout advice for personal trainers; The most neglected aspect of training "athletes"; The changes Triple H made to his diet leading up to this year's Wrestlemania; The "quick fix" for chronic low back tightness...and more!

For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boys, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the
0:15.0	sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place and I'm not going to be satisfied until we are
0:26.7	number one in the world in the country on this block everywhere.
0:33.0	Damn!
0:37.0	I'm not trying to blend with the crowd.
0:41.0	I'm trying to make an impact in this industry.
0:48.0	And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.
0:49.0	Welcome to the Industrial strength show.
0:53.0	Here's your host.
0:55.0	Go to Frico.
0:57.0	Hey guys, welcome to episode number 211 of the industrial strength show, let me be the first to wish everyone listening
1:08.6	an early, happy Easter or Passover, whatever it is you will be celebrating this weekend.
1:17.2	I hope you guys have a great weekend.
1:20.4	I know I am looking forward to this weekend. We are actually hosting Easter at our house on Sunday.
1:29.8	We are having both Ashley's family and my family here so gonna gonna have a
1:36.8	packed house should be quite interesting very loud whenever you get a bunch of Italians and Puerto Ricans from New Jersey and New York in a household under one roof.
1:52.0	It should make for some fun times I'll try to get some maybe
1:55.8	I'll try to get a little some behind the scenes shots for my for my Instagram stories
2:01.8	I'll see what I could do for you guys but anyway looking
	...

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