Hello, my beautiful boons and welcome to today's episode. So today is an encore episode. I'm doing

this encore episode today and then one in maybe two weeks. I have, I'm currently overseas.

So I did record a back log of episodes before I left, but I didn't have enough to cover the whole thing. So I decided to

slip in two encore episodes. And I've gone through the back catalogue of all my episodes and I've

found the ones that I feel like either a right time to put in now or it's been a while since

I've revisited topics like this. And I think it's a good time to bring these topics

back. I do have over 200 episodes in the catalogue so I thought obviously people that are

starting out are definitely not or haven't heard all of them. So these are my, this is my pick for today

and then there'll be one either next week or the week after as well. So for today, the encore episode is how to become more

assertive in all areas. It is one of my favorite episodes because I think that all of us can

benefit from becoming more assertive in all areas, of course. And yeah, I've got a lot of

feedback from this episode as well. And I know that

when it did get released at the time, it was episode one, one, two that a lot of people did love it.

And I got some great messages from it. So without further ado, here is the episode and I hope you

enjoy. Hello, my beautiful angels of the land, my beans.

Welcome to today's episode.

It's all about assertiveness.

Being assertive, I did a call out like a little question box on my Instagram and I got

people to answer where they struggled to be assertive and with who they struggled to

be assertive with.

So I'm going to go into

all of that. There's a lot to cover in this, kind of with this topic, because I'm going to show

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