#211: Feeling Safety in Your Body (Reclaiming Me)
Black Girls Heal
Shena Lashey
4.8 • 1.7K Ratings
🗓️ 26 September 2023
⏱️ 37 minutes
🧾️ Download transcript
Summary
In this episode, Shena talks about what does it feel like to find safety in your body and not feel as if you always have to run and do to avoid feelings of insecurity and anxiety.
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Transcript
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| 0:00.0 | My, my job is to somehow make them curious enough or persuade them by hookah crew to get |
| 0:14.4 | more aware of themselves and where they came from and what they are into and what is already |
| 0:19.3 | there is just to bring it out. |
| 0:21.6 | This is what compels me to compel them and I will do it by whatever means necessary. |
| 0:28.3 | Welcome to the Black Girl Tale podcast where we talk about healing or intimacy disorders, |
| 0:34.1 | numbers of trauma and building a healthy relationship with first ourselves and then others. |
| 0:39.6 | Every episode we will talk about advice you can apply today to break unhealthy patterns and grow |
| 0:45.1 | in your software. I'm Shrinella Shay, love addition coach and trauma specialist. Let's begin. |
| 0:51.1 | Hello, hello, and welcome to the latest episode of Black Girl's Hill. I hope that you're having |
| 0:59.6 | a wonderful, wonderful day wherever you are. So in today's episode, I had a plan to actually |
| 1:09.8 | have the next three or four episodes be throwback episodes where I pulled some of my favorite archived |
| 1:17.2 | episodes to future and then just have an intro because right now I'm preparing for our reclaiming |
| 1:24.8 | me workshop which is going to be in October. So it's going to be live. It's going to all day workshop |
| 1:29.9 | in October sorry all day workshop in Charlotte North Carolina on Saturday October 21st and I'm |
| 1:38.0 | going to be talking about reclaiming all of the parts of ourselves that we may feel like we have lost |
| 1:42.2 | due disappointment through time, through perceived failures, through insecurities that have just |
| 1:48.4 | been really hard for us to break. We're going to go deep into trauma self-love and reclaiming those |
| 1:54.2 | parts on that Saturday. So I'm working on the curriculum and things I'm going to be teaching on that |
| 2:00.3 | day and I was like let me make this simple for myself and pull this time and just use each of the |
| 2:11.4 | podcast episodes leading up to that to talk about some of the pillars and things that we're going |
| 2:16.1 | to be discussing then and just pull an episode topic that relates to it right. And then when I said |
| 2:23.4 | then when I wrote it all down and decided what those pillars would be, I was like I think I |
... |
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