212: Hyperventilation And Shortness Of Breath With Anxiety

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 13 July 2016

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today Gina shares information on how we get into and out of challenging breathing patterns, the magnesium connection and why we may feel so tired! Links/resources mentioned in the episode: Grab Eckhart Tolle's The Power Of Now as a Free Audible Book: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching Buteyko Breathing information: http://www.buteykoworks.com/ For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: When we understand how precious each moment is, we can treat each breath, each moment, as a newborn baby. MICHELE MCDONALD Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Anxiety Coaches
0:08.9	Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
0:22.0	Aloha, welcome back to the Anxiety Coaches Podcast. I'm your host and coach
0:28.7	Gina Ryan and I am so happy to be with you again today as together we can consider the many ways to bring your mind and body back to its natural peace and calm.
0:43.0	Today we're going to be talking about hyperventilation and shortness of breath with anxiety.
0:51.0	Shortness of breath, hyperventilation. I know some of that's going on because I hear about
0:58.1	it all the time and I certainly experienced this myself. Many clients report a sensation that they're not
1:07.4	getting enough oxygen, meaning they're feeling like they need to take a deeper
1:12.1	breath or they can't get a deep enough breath and
1:16.4	they're feeling one or a combination of the following. This is kind of a long list but I I don't want anybody to feel like their breathing thing is weird, right?
1:27.0	Like that lots of people actually experience this and it very well could be from your anxiety. You can be feeling short of
1:36.5	breath. You could be having what you are conceiving is difficult breathing, right?
1:42.2	That's what I get reported to me,
1:44.0	can't get that deep enough breath or feeling like you can't catch your breath,
1:49.1	feeling like you're out of breath, feel like you have to gasp, or you can be feeling like your breathing is difficult and of course if you have
1:53.1	to gasp or you can be feeling like like your breathing is is difficult and of course
2:00.0	if you have a medical condition that has breathing issues along with it, it may be that.
2:07.0	And so you want to have this kind of checked out, but many of us already know that this is our anxiety and that is who I'm speaking to today. Those of
2:15.4	you who know that this is your anxiety because you have no other
2:19.9	medical reason to be having breathing difficulties. You become overly
2:25.2	conscious of your breathing, right, and how you're doing it. I get reports all the
2:30.1	time from people. They say, I think I forgot how to breathe right that's what we feel
	...

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