What's going on, everyone?

Welcome to the fit, healthy, and most of all, happy podcast.

I'm your very motivated coach and host Josh here with my very extremely, insanely, especially

motivated, co-host and co-coach.

I'm here, KG, and I'm in the house.

I'm fired up and motivated, inspired and educated and let's go.

Whatever it is, maybe it's the change of season. More and more I'm getting messages. How can I get

motivated? And we've done some great episodes on this in the past, but we sat down. We put our

heads together and we went, what are seven absolute, like,

our top tips that are you going and keep them going?

And first and foremost, as you've heard us say many times before, motivation comes and goes,

discipline is forever.

So make sure to keep that, you know, in the back of your mind.

Being disciplined and doing these things consistently will create long, like lasting habits that will work.

You know, be your own like version of your head, you know, your own person to get yourself

motivated, to hold yourself accountable.

And the best way you can do that is with structure and discipline.

But these are definitely amazing kickstaters that will provide a big boost of motivation.

So number one, first and foremost is motion

creates emotion so you know if i'm ever having a tough dare i'm just not there i'm not feeling it

i'm not motivated i i can't get myself to do that thing i need to do the number one thing that works for me

a hundred percent of the time is just to get moving.

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