Welcome to the Natal Better Show Grooming Over 50 Series. I'm host Paul

Volzen and this is episode number 2 11. Today's show, part of our grooming over 50 series is another great one.

And as always, I think we've come across some very interesting, helpful, and insightful information

for you along with five great tips for a more healthy, vibrant, shiny, well-groomed you.

Totally. What's that?

The adult better show grooming after 50. The Start of Spring begins and falls each year between February 3rd and about

February 5th when the weather remains cold. The spring equinox arrives about 45 days later.

At this time the Earth has absorbed enough heat

that nature begins to show signs of life.

Insects start to move their wings and fish swim more actively under the ice.

Like here in Virginia it is still very cold outside but a warm spring breeze is coming our way.

Will you be ready for it? Will these bodies of ours be ready

are older and better bodies for shorts, tank tops, and shutter swimsuits?

During the cold winter months when I stay inside for the most part,

I usually eat comfort food and I usually gain about four to five pounds

as I have this winter. I love being outside, being

physically active, and getting exercise outdoors. But what about you? Do you prefer

the warm or cold weather.

Regardless, as we transition to the warm weather from the cold winter, which still hasn't

been ado at least here in Northern Virginia, we need to take extra care and pay attention to some

tried and true basics, which for me have been all done to nourish the body and mind. A few months ago I did this video of my

skin care regimen and you all loved it over a hundred thousand times and many of

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