Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more, then search

Barclays ready-made investments. Make money work for you. Investing is not for everyone. The value of

investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.

This is Optimal Health Daily, episode 2102. Hypertrophy Training Rules to live by when muscle hypertrophy is your goal, Part 2 by J.C. Dean of JCDFitness.com

and I'm Dr. Neal, your host and narrator. Welcome back to Optimal Health Daily, where I simply

read to you from the best health and fitness blogs for free, and always with permission from the

sites, and always with a bit of my commentary at the end.

Now, today's post is part two from yesterday, so if you're new here or have been skipping around,

I'd recommend listening to yesterday's episode first. That was episode 2101. But if you're all caught up,

let's hear part two and continue optimizing your life.

Hypertrophy Training Rules to Live by when muscle hypertrophy is your goal.

Part 2 by J.C. Dean of JCDFitness.com.

A look at some strength training programs.

Full body and moderate frequency.

Many strength training routines are on the three times per week schedule.

The most popular strength training program is probably starting strength.

In my opinion, it's one of the best and simplest routines for the beginner who wishes to get started with strength training or bodybuilding.

Then, of course, the methods discussed in the book, practical programming are just as pertinent.

Another training routine that follows closely is known as the Texas method,

...