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Optimal Health Daily - Fitness and Nutrition

2101: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4671 Ratings

🗓️ 8 April 2023

⏱️ 12 minutes

🧾️ Download transcript

Summary

JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 1 of 2. Episode 2101: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2010/06/hypertrophy-training-rules-to-live-by-when-muscle-hypertrophy-is-your-goal/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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You can start from £50. That's why they're not difficult to get started investments either.

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And you can choose your risk level, so they're hardly in at the deep end investments.

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So if you've got savings and you want to help grow your money over five years or more, then search

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Barclays ready-made investments. Make money work for you. Investing is not for everyone. The value of

0:25.9

investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.

0:30.8

This is Optimal Health Daily, episode 2101. Hypertrophy Training Rules to live by when muscle

0:36.9

hypertrophy is your goal.

0:38.7

Part 1 by J.C. Dean of JCDFitness.com

0:42.5

and I'm Dr. Neil Malik, your host and narrator.

0:45.5

Thanks so much for joining me once again,

0:48.1

and today will be the start of one of our longer posts,

0:50.8

which means I'll be splitting the reading up between today and tomorrow's episodes.

0:54.7

So for now, let's get into the first part of this post and start optimizing your life.

1:04.1

Hypertrophy Training Rules to Live by when muscle hypertrophy is your goal.

1:08.9

Part 1 by J.C. Dean of JCD Fitness.com.

1:13.9

Hypertrophy training. In an untained pursuit to build a better body and large muscles, which is what

1:19.6

hypertrophy is all about, we're rarely concerned about the long term, or how we plan to get from

1:25.1

point A to point B. We simply want to experience a transformation.

1:29.3

We want maximal muscle growth in minimal time and will do anything to appear how we believe we're

1:35.7

supposed to when gazing upon the reflection staring back at us. The pursuit may seem vain to many,

1:42.1

but to those who can relate, it goes much deeper. The maximal muscle

...

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