meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 21 June 2023

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: You are being manipulated! Become AWARE of the addictive properties of food. (2:22)

  • The power little girls have over their dads. (12:09)

  • The role of the parents is to bridge the gap of play with their children. (15:22)

  • The death of foundational stories. (18:22)

  • Discarding human nature and unplugged vs plugged in. (26:04)

  • Questioning the recent rise of UFO sightings. (32:13)

  • Why Sal doesn’t go swimming in the ocean. (36:55)

  • Will parts of Oregon really secede to join Idaho? (39:09)

  • Use Joy Mode for better pumps. (47:43)

  • Shout out to Jonathan Pageau. (54:37)

  • #ListenerLive question #1 - How would you design a full-body workout in a hotel gym? (55:52)

  • #ListenerLive question #2 - Would you view demonstrating and performing exercises for clients several hours per day as trigger sessions or any other form of exercise? How would you view intermittent fasting for someone to control 'healthy snacking' if the rest of their diet is on point? (1:09:00)

  • #ListenerLive question #3 - How can I best lose the weight I need to lose without sacrificing too much strength? (1:17:09)

  • #ListenerLive question #4 - What do you suggest for training (I’m about to start phase III of Anabolic), and can I still build good muscle while doing what I love which is low rep focused lifting? (1:26:33)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, hop, mind, hop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's most downloaded fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:19.0

In today's episode, we answered live caller's questions,

0:22.0

but this was after an intro portion.

0:24.0

Today it was 52 minutes long.

0:26.0

This is where we talk about current events, scientific studies, fitness, our lives, and much more.

0:31.0

By the way, you could check the show notes for timestamps if you want to skip around to some of your favorite parts.

0:36.0

Also, you want to be on an episode like this one.

0:39.0

Email your question to live at mindpupmedia.com.

0:42.0

This episode is brought to you by some sponsors.

0:44.0

The first one is Butcherbox. They bring it grass-fed meats and wild-copt fish to your door for great prices.

0:49.0

It's healthy, inexpensive, better for the environment, better for the animals.

0:53.0

Again, go check them out.

0:55.0

Right now, if you go to Butcherbox.com forward slash mind pump,

0:57.0

you can get flank steak for free in every box for three months plus an additional $2 dollars off your order.

1:04.0

This episode is also brought to you by Joy Mode.

1:06.0

They have supplements that boost testosterone, clinically proven.

1:09.0

They also have supplements that help with blood flow to the nether regions.

1:14.0

It's a sexual performance enhancer.

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.