If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the most downloaded fitness, health, and entertainment podcast in the world.

This is Mind Pump.

Ooh, today's episode is all about the arms.

This is the arms masterclass.

We talk about training, the biceps, the triceps, and even the forearms,

how they work, best exercises, things to focus on, things to ignore.

If you want to develop amazing arms, this is the episode for you.

This episode is brought to you by a sponsor, Element.

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Also, we're running a sale right now on some workout programs.

Maps cardio is 50% off, the shredded somber bundle of programs is 50% off,

and the bikini bundle of programs is 50% off.

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and then use the code June 50 for the 50% off discount.

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