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Mind Pump: Raw Fitness Truth

2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 17 June 2023

⏱️ 102 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: What you put on your skin often gets put in your body, so make sure what you put on your skin is NATURAL! (1:59)

  • What will the next flavor of Kreatures of Habit be? (16:11)

  • Chef Boyardee is not a real chef. (19:41)

  • Kim Jong Un propaganda. (24:47)

  • PGA, if you can’t beat them join them! (26:24)

  • Ask Mind Pump is here! (29:10)

  • We want to believe. (35:06)

  • The future of studies. (36:25)

  • Adopt or die. (39:26)

  • The ultimate f-u! (44:27)

  • The value of taking multivitamins every day. (48:25)

  • Shout out to Jordan Syatt. (52:38)

  • #ListenerLive question #1 – How valuable are barbell exercises in MAPS Anabolic if you have limited equipment, knowledge, and gym budget? (53:54)

  • #ListenerLive question #2 – How can I break through a strength training plateau? I feel maxed out on newbie gains and stalled regarding my physique. (1:13:49)

  • #ListenerLive question #3 – Can I still progress on MAPS 15 long term, or is it more of a “maintaining” program to do when life has additional stress to it? (1:22:23)

  • #ListenerLive question #4 – If I am doing 45-60 minutes of weight training, what is the normal amount of calories I should be burning? (1:31:30)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, pop, mind, pop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:19.0

In today's episode, we answered live caller's questions, but this was after a 52-minute introductory conversation,

0:24.0

where we talk about fitness.

0:26.0

Curtin events are live studies and much more.

0:29.0

By the way, you can check the show notes for timestamps if you just want to fast forward to your favorite part.

0:33.0

Also, want to be on an episode like this one?

0:35.0

Just email your question to live at mindpupmedia.com.

0:38.0

This episode is brought to you by some sponsors.

0:40.0

The first one is Caldera.

0:42.0

Caldera makes skincare products that are natural, that have been shown in studies to improve the appearance of skin, health of skin, reduced fine lines and wrinkles.

0:54.0

It's the only skincare product I use.

0:56.0

It's great stuff. Go check them out.

0:58.0

Go to calderalab.com.

1:00.0

That's C-A-L-D-E-R-A-L-A-B.com forward slash Mind Pump.

1:04.0

Then you can call it Mind Pump, get 20% off.

1:06.0

This episode is also brought to you by Creatures of Habit.

1:09.0

This is a high protein oatmeal that you eat in the morning.

1:13.0

It's plant-based. It's 30 grams of protein.

...

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