210. Seed Oils 101: Nutrition Fact or Fiction with Dr. Cate Shanahan #WellnessWednesdays

Be Well by Kelly Leveque

Kelly Leveque

Nutrition, Education, Health & Fitness, Alternative Health, Self-improvement

4.8 • 1.4K Ratings

🗓️ 26 October 2022

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Cate Shanahan is the world's leading authority on seed oils and she’s on a mission to spread the word on the damage they're doing to us, both individually and as a species. We start by identifying the hateful eight – eight toxic factory-made seed oils – but this conversation takes us all over the nutritional spectrum. She helps us parse fact or fiction on numerous murky subjects, from the blatant corruption at the root of all nutritional research data past 1948, to the benefits and pitfalls of restrictive dieting, how and why the modern food landscape has evolved to be so harmful for our health, and the risks (or not) involved with consuming raw milk. Come for Dr. Cate’s deep wisdom on seed oils and her truly clean snacking and diet tips, stay for a shout out to the brilliant Anthony Bourdaine and Cate’s fascinating perspective on global cuisine – a showcase of nutrient-rich delicacies that do not exist in our modern American food lexicon. You will learn about... Transitioning from family physician to nutrition Corruption at the American Heart Association Serious complications from oxidative stress Seed oils 101: Why are we worried about them? The hateful 8 oils to avoid (all factory made) The toxicology behind why they’re bad for us Downstream impact of seed oil misinformation Rise of polyunsaturated fatty acid in modern diets How and why that road leads to death Detoxing from seed oils Healing your relationship with food Limiting empty calories and sugar Favorite clean meals and snacking tricks Milk! A food that's designed to nourish Fermentation as a hack to making foods more nutritious What is a species-appropriate diet? Nutritional research shift in 1948 – and harmful results The groundbreaking work of Weston Price The sad lack of connection in today’s food The encompassing work of Anthony Bourdain 4 Pillars of World Cuisine Force of Nature meats Protocol for safe raw milk consumption Resources: Website: drcate.com Instagram: @drcateshanahan Explore: The “Hateful 8” Read: The Fatburn Fix, Food Rules, and Deep Nutrition Force of Nature meats: forceofnature.com Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced by Crate Media. Mentioned in this episode: Vuori Performance Apparel Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly. BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com. Hiya Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.

Transcript

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0:00.0	I want to take a break from the podcast right now and I want to give you a gift.
0:04.8	I don't want to do that to thank you for being a listener.
0:07.9	I put my heart and soul into this podcast.
0:09.8	I love interviewing today's experts, researchers, MDs, psychologists, sleep trainers.
0:17.7	You name it.
0:18.7	I hope you feel inspired to take care of yourselves and your families and I just want to thank
0:23.5	you for being a listener and hanging out with me.
0:26.4	The code podcast 10 is going to give you a one-time $10 off code at kelilevec.com.
0:32.8	Your next order of protein powder.
0:34.4	You can either use that on a grass-fed beef ice-let protein or on my new vegan cho-chobine
0:40.4	protein.
0:41.4	Now here's what I love about my protein powders.
0:43.7	It's three ingredients or less.
0:45.0	We don't use fillers or mulsifiers, no fortified vitamins or minerals.
0:49.8	It's easy to digest and naturally made without any enzymes or chemicals like hexane.
0:57.3	So it's three ingredients with my grass-fed beef ice-let.
1:00.4	That's 100% grass-fed beef and it's made in the way that you would make bone broth.
1:04.6	So just heat and water and we dehydrate it that end product to get that collagen rich protein
1:10.9	powder that your whole family can drink.
1:12.6	It can be added to coffees, to smoothies and you can get it in vanilla, chocolate and
1:16.7	unflavored.
1:17.7	I want to point out that my vanilla and chocolate is made with organic vanilla bean, organic
	...

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