#210 - How You Get Faster
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 25 October 2018
⏱️ 62 minutes
🧾️ Download transcript
Summary
We all want to be faster runners, but are you willing to do what it takes? Do you run ENOUGH? Do you always train too fast? Today, we take a lot of variables out of the equation and get to the nuts and bolts of building run speed. This also applies to swimming and cycling.
• Running is Fairly Simple
• How To Be A Faster Runner
• How durability relates to speed
• When You Need to Ditch The Group Ride or Run
• The Breathe From Your Nose Challenge
• Don't Try To Be Someone You're Not
• Steven Seiler on endurance training
• You Just Need To Commit To Going Easier
• The Biggest Thing With Athletes and Testing
• Functional Durability Training
Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.
You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Support our podcast with some New Gear at CrushingIron.com
For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Having a peaceful morning, coach. |
| 0:11.3 | Peaceful. |
| 0:12.5 | Yeah. |
| 0:13.7 | I think I might, as it's been suggested to me from one of our good friends and incredible athletes and solid coach, |
| 0:22.0 | Elise, that maybe I should title this podcast today, you know what really grinds my gears. |
| 0:29.6 | Uh-oh. |
| 0:31.7 | That is a foreshadow. |
| 0:33.6 | No, no, no, it's, uh, it's, it's, it won't be that bad. |
| 0:36.9 | Welcome, welcome, welcome aboard it won't be that bad. Welcome, welcome aboard to the Crushing Iron Triathlon podcast. |
| 0:42.8 | Yes. |
| 0:43.8 | Episode 209, it is Thursday, October 25th, and I opened up a can on our crushing iron closed Facebook group this morning about topics |
| 1:00.8 | and core questions for it to possibly cover. |
| 1:05.0 | Obviously, there is no way in hell we'll be able to cover all of them, |
| 1:08.6 | but I think it's always good to always good to get feedback from our listeners. |
| 1:12.6 | You know, we do this podcast for them. |
| 1:14.1 | And there's always a million different topics, but they're always kind of kind of seems to be at least like two or three ones. |
| 1:23.7 | It kind of rise to the top in terms of, yeah that do that one do that one do that one so |
| 1:28.1 | while we won't get to every single one i'll definitely try to cover probably two uh |
| 1:35.4 | um and uh you know and so uh well i definitely want to cover a few that are i think super important and then some of them are I think kind of one or two sentence responses and I'll try to keep it as such but yeah a lot of good a lot of great questions a lot of things to be mindful of this time of year and we'll do our best to enrich the minds and lives of those listeners. |
| 2:05.0 | All right. |
| 2:05.7 | I'll just hang up and listen. |
| 2:07.6 | That's like kind of what I figured. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mike Tarrolly, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mike Tarrolly and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.