#209 - Off Season Success
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 22 October 2018
⏱️ 56 minutes
🧾️ Download transcript
Summary
Now is the time to prepare for your best race in 2019. Today the Crushing Iron Podcast looks at ways to stay in the groove, keep your foundation, your greatest predictor for performance, treadmill vs. running outside, keeping swim fitness, building triathlon DNA.
• Clearing Your Off-Season Plate
• The greatest predictor for performance
• New bike, helmet, blood tests?
• Struggle with motivation in the off-season?
• What is the #1 thing that contributes to you missing workouts?
• The importance of KEEPING swim fitness
• Keep your off-season fitness above water
• Treadmill vs. Running Outside
• Building DNA that UNDERSTANDS Triathlon
• Crushing Iron hoodies are not short term
• An underrated off-season run strategy
• How to do SPEED WORK that LASTS
• Super Long vs. Multiple Shorter Runs?
• Everything Builds on Top of Itself
• Injury Proof Your Body
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Transcript
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| 0:00.0 | Well, we made it through the weekend. |
| 0:17.0 | And we have skipped fall, apparently. |
| 0:19.9 | Yeah. |
| 0:20.0 | Because it's freaking cold outside i know it i've been cold |
| 0:24.0 | since i uh got out of the water at louisville yeah much straight yeah it's uh i know it's been in |
| 0:30.1 | the 60s some but i mean we've had frost and uh i got up and ran this morning and it was in |
| 0:36.1 | the 30s. |
| 0:38.7 | That's pretty awesome. |
| 0:43.8 | I mean, I enjoy, I mean, fall and winter running is actually like my favorite time of year to run, just because it's not sweltering death, which is summer. |
| 0:48.2 | I got you hooked on that. |
| 0:49.6 | You did, you did, man. |
| 0:50.7 | You pushed me out on that ledge when I was living in Kansas City, and Kansas City really |
| 0:56.1 | turned it for me, too, just because you had no choice. |
| 0:59.9 | You can't wait for snow. |
| 1:01.7 | I love it. |
| 1:02.8 | And, but it's going to take the body a couple, a couple days, maybe a week or two to get |
| 1:08.9 | ready to the little extra stiffness that is starting |
| 1:12.7 | your run in the 30s. |
| 1:14.6 | But love it. |
| 1:16.4 | It's always a beautiful morning, too. |
| 1:18.2 | It was still dark when I got to hit the rope this morning. |
| 1:20.7 | But all in all, a good weekend. |
... |
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