210: How to Get Out of a Dinner Rut
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 29 September 2021
⏱️ 18 minutes
🧾️ Download transcript
Summary
Let’s be honest, the dinner rut can be real. And I think it’s safe to say it’s affecting a lot of us these days - whether you cook for yourself, someone else or your family. If you feel like you're not as motivated or interested in making dinner lately, know that it's totally normal & you're definitely not alone. The good news is there’s lots of things we can do about it. Listen in as we breakdown how to overcome decision fatigue, add variety (without the overwhelm) & get out of the rut.
Show notes & more: https://realfoodwholelife.com/fge/
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Transcript
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| 0:00.0 | You're listening to the Feel Good Effect. Stuck in a dinner rat, here is exactly how to get out of it. Let's make it happen. |
| 0:12.0 | Radically simple and ridiculously doable, the Feel Good Effect will help you redefine wellness on your terms. |
| 0:18.4 | Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about |
| 0:22.6 | achieving another set of impossible standards, but instead finding what works for you. |
| 0:28.4 | Drawing from cutting edge science on mindfulness, habit, and behavior change, this podcast |
| 0:33.1 | offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life |
| 0:39.7 | and allows you to embrace the idea that gentle is the new perfect. |
| 0:44.6 | I invite you to listen in as we cut through the clutter and find the small shifts that create huge changes in your life. |
| 0:51.0 | Thus striving, more ease, it's time to feel good. Well, hey, feel good, fam, |
| 1:01.8 | I am so glad you're here. We are talking about how to get out of a dinner rut. This is part of a |
| 1:08.5 | three-part capsule on meals. We talk all about meals, mind, and movement |
| 1:14.5 | here on the feel-good effect, helping you feel good in your everyday life. And hey, part of meals |
| 1:21.2 | is getting dinner on the table, whether that's for you, whether that's for other people, |
| 1:26.0 | whether that's for your family. And let's other people, whether that's for your family. |
| 1:34.5 | And let's be honest, the dinner wreck can be real. And I think it's affecting a lot of us these days. So we're going to talk about how to get out of that today. This episode is from a popular |
| 1:39.9 | request. I have been hearing across the board from our community at Real Food Whole Life on |
| 1:44.9 | Instagram, on the website, realfood whole life.com, and elsewhere, that people just feel like |
| 1:51.3 | they're in this cooking rut. And so what I want to say first is you are not alone. So if you're |
| 1:57.7 | feeling like that, let me just tell you there are hundreds of thousands, |
| 2:01.9 | probably millions of other people who are right there with you. And I just want to acknowledge, |
| 2:07.7 | you know, what a difficult time this has been the last year and a half or whatever number |
| 2:12.4 | of months it's been. I think because we have to keep going, we have to keep putting one foot in front of the other. |
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